Cortisol is the stress hormone that is secreted by the adrenal glands in response to pressure, it allows us to cope and respond in a manner that preserves quality of life.
Autumn and Winter Skin Care
We are in the depths of autumn and as the leaves change colour you might notice changes to your skin as well. Many people develop rough, dry, and itchy skin during the winter
Advice to help with recovery from Covid
There has been a really high number of cases of Covid-19 in Duhallow recently so I thought it would be a good idea to share some of my favourite products to help with recovery.
About Protein Supplements
The recommended daily intake of protein for adults is around 50g but for people who do a lot of exercise higher intakes are recommended. Older adults and those with a chronic illness also benefit from taking extra protein.
Try Matcha Tea for Energy
When it comes to getting a quick energy boost, most people’s first thought is a quick snack or a cup of coffee. Yet there is another beverage with a long tradition of being used for energy in the Orient. That drink is matcha green tea.
Boosting Immunity Before School Starts
Schools are reopening later this month and we can help our children avoid having to take time off school by taking action now to improve their immune systems.
Mairead is Rocking the 2021 Ultra Trail Season
Máiréad O’Keeffe, the owner of New Leaf is an ultra marathon trail runner and she’s having a great season so far.
Meet Brian Buckley, our New Leaf Brand Ambassador
Brian Buckley is the New Leaf Brand Ambassador and we are delighted to welcome him to our team. Brian Buckley is an ultra trail runner from Cork.
Natural remedies for constipation
Constipation is a really common problem which nearly everyone goes through at some point. Here are some natural remedies.
Natural Mineral Sunscreens | Summer Skin Care
There are two types of sunscreens – mineral sunscreens and chemical sunscreens. Chemical formulas absorb UVA and UVB radiation, whilst mineral sunscreens reflect and scatter UVA and UVB radiation.
Approach the Menopause Naturally
Many women prefer to approach the menopause naturally and there’s a wide range of products to support you on your personal journey.
Hay fever season is with us again
Hay fever is caused by an allergy to pollen in the air. The symptoms are unpleasant and ongoing which makes daily life unpleasant for sufferers, especially those with asthma.
Actively Aging Healthily
staying active as you age can lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. Plus it will boost your self-esteem, improve your sleep, and give you more energy. There are also supplements to help.
Get Active This Spring – Supplements to Help Start a new Exercise Routine
Exercise is great for your body and your mind, but sometimes it can be hard to start a new routine. These are some of our favourite health supplement recommendations to help your get started.
Super Smoothies
Smoothies are a brilliant way way to get a fix of healthy food but you can supercharge them by adding in super food powders and liquids.
Tips to lose weight faster safely
It’s the time of year that many people try to start diets and lose excess weight. Here are some tips to help you get started and some recommended supplements to help you benefit more from your efforts.
Quinoa Tabbouleh Recipe
This Quinoa Tabbouleh recipe is an example of a dish with a low glycemic load (GL) diet, designed to keep blood sugars even, causes more weight loss on the same calories.
Refresh and Repair with a January Detox
January is the perfect time of year to regroup, refresh and begin to repair any damage following the festive season.
Boosting your Immune System
If we do get Covid19, we need to ensure that our bodies will be able to cope, and there are lots of ways we can keep our bodies healthy and boost our immune system.
Summer Beauty Inside and Out
In this part of our summer beauty blogs we are covering inner health. If you feel good inside you will look better outside.
Make the Change to Natural Skincare
If you would like to be the change that you would like to see in the world, switching to natural skincare products is an easy way to start your journey.
FREE Hand Sanitiser
Spend €25 or more on Dublin Herbalist Products and receive a Free 60ml Clean Hands Hand Sanitizer worth €5.99. (Whilst Stocks Last)
Win a Hamper Worth €100
Naturalife have kindly given us a hamper containing some of their great products for a super midsummer draw.
All customers purchasing from our online shop between now and the summer solstice on 21st June will be entered into the draw.
Top Tips for Hay Fever Sufferers
Hay fever effects about 10% of the population and causes sneezing, a runny nose and itchy eyes. It’s very unpleasant for sufferers but there are lots of ways to lessen the symptoms.
Boost your Immune System
We rely on our bodies’ health and immune system to fight cornoavirus, and our behaviour to avoid contact with it.
We are still open!
Our online shop and both our shops in Kanturk and Charleville are still open despite the current Covid-19 crisis.
Simple vegan vegetable curry
Simple vegan veggie curry. Cheap, easy to make, and perfect for batch cooking. Served with brown rice gives huge amounts of fibre, B vitamins, magnesium, and so much more:
Easy Bean Burgers
These are a great and easy alternative to meaty burgers and the whole family will love them.
Terms & Conditions of our Facebook Competition
If you would like to enter the competition please comment on the facebook post telling us the name of the charity you would like to nominate.
Natural remedies for colds and flu
A few natural remedies with you which you might find beneficial if you are one of the many people to have got a dose.
Dealing with Exam Stress Naturally
Stressed out? Got exams ahead or a deadline to meet? There are some natural therapies that will help you to cope. In this post we will show you some of our general recommendations to help you cope and get the best results
Natural remedies for an underactive thyroid
At New Leaf a common question I get asked is what can be taken to help with problems, such as weight gain, caused by an underactive thyroid. I thought I’d put together a blog to help to explain what that is and show you some of the natural remedies for an underactive thyroid.
Go for it Mairead! Racing the Planet: New Zealand 2019
All of us who work or shop at New Leaf are so excited and supportive of Mairead O’Keeffe owner of New Leaf who has traveled all the way to New Zealand to take part in an ultra marathon. We know how hard she’s worked to get her fitness to this level
Immunity Boosting Spring Supplements
There’s been a lot of people calling in to the stores with a nasty chest cold. Whether you’ve had it already or you’ve escaped so far you should boost your… Read More »
Christmas Facebook Give Away!
We are giving away a gorgeous Dr Mahers gift set to one lucky winner. The winner of the draw will be announced on 1st December 2017 at 1pm.
Dealing with Nits naturally – Headlice control
With the schools open again there’s a lot of folk struggling to deal with headlice and nits. Over the counter remedies from pharmacists are increasingly ineffective at dealing with headlice… Read More »
Tips for a Naturally Beautiful Summer Smile
In the summer we want to look and feel our best for our holidays and celebrations and the inevitable photographs that will be taken. Last week I gave you some… Read More »
Tips for Beautiful Summer Skin
It’s the season for celebrations and holidays and we can all look and feel great with these natural skin care ideas. Here are some tips for beautiful summer skin naturally.
Banana and Peanut Butter Bread
A simple banana bread that uses peanut butter rather than butter.
Products and tips to keep viruses at bay
Today was the first really heavy frost and the autumn season has brought with it some nasty viruses. We have heard of several cases of glandular fever, the virus that… Read More »
Natural Remedies for Fatigue
One of the most common complaints that we hear from our customers at the moment is fatigue. Fatigue and disturbed sleep patterns are often the result of stress. Some people… Read More »
New Creative Writing Workshop begins April 2016
This April and May, New Leaf, will host creative writing workshops in Kanturk and Charleville. The primary aim of the workshops will be to provide a non-rigid forum where persons… Read More »
FREE Taster session: Tai Chi and Mantra Meditation – March 2016
FREE Taster Session: Kanturk: Tue 1st March, 7.30pm Charleville: Wed 2nd March, 7.30pm Book: 063 30015/029 51922 This Spring, New Leaf, is delighted to present a series of classes which… Read More »
DNA Testing for weight loss and well being
Discover your Genetic Profile There are so many diets out there – giving up carbs, only consuming soups or juices, cutting out sugar etc. But there is no one definitive… Read More »
What is CLA 24/7? How can it help with Weight Loss?
TIME FOR TONING THE 24 HOUR SUPPLEMENT FOR A LEAN BODY CLA 24/7 is a supplement that has been tailored to support toning and fat burning in females. It combines… Read More »
Hazelnut and Courgette Loaf
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
Personalised Gift Box Selections for Men
Our personalised gift-boxes are always very popular with customers in Kanturk and Charleville and we are now offering them to online customers. Just select your budget and let us know… Read More »
Win a Dr Mahers Christmas Gift Set
We are delighted to be able to offer you the opportunity to win a Dr Mahers Christmas Gift set. At New Leaf we love Dr Mahers products and we know… Read More »
What is “Synergistic Nutrition”? The Terranova product range – 100% vegan
Here at New Leaf we demand the highest standards from our suppliers. One company that we have been very impressed with recently is Terranova. We have had a lot of… Read More »
Have you tried Doctor Mahers 100% natural skin care?
This week’s blog is to let you know about a new range of Irish skin care products that we are stocking in our health shops in Kanturk and Charleville, and… Read More »