A simple banana bread that uses peanut butter rather than butter.
Products and tips to keep viruses at bay
Today was the first really heavy frost and the autumn season has brought with it some nasty viruses. We have heard of several cases of glandular fever, the virus that… Read More »
Natural Remedies for Fatigue
One of the most common complaints that we hear from our customers at the moment is fatigue. Fatigue and disturbed sleep patterns are often the result of stress. Some people… Read More »
New Creative Writing Workshop begins April 2016
This April and May, New Leaf, will host creative writing workshops in Kanturk and Charleville. The primary aim of the workshops will be to provide a non-rigid forum where persons… Read More »
FREE Taster session: Tai Chi and Mantra Meditation – March 2016
FREE Taster Session: Kanturk: Tue 1st March, 7.30pm Charleville: Wed 2nd March, 7.30pm Book: 063 30015/029 51922 This Spring, New Leaf, is delighted to present a series of classes which… Read More »
DNA Testing for weight loss and well being – now available at New Leaf
Discover your Genetic Profile There are so many diets out there – giving up carbs, only consuming soups or juices, cutting out sugar etc. But there is no one definitive… Read More »
What is CLA 24/7? How can it help with Weight Loss?
TIME FOR TONING THE 24 HOUR SUPPLEMENT FOR A LEAN BODY CLA 24/7 is a supplement that has been tailored to support toning and fat burning in females. It combines… Read More »
Hazelnut and Courgette Loaf
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
Personalised Gift Box Selections for Men
Our personalised gift-boxes are always very popular with customers in Kanturk and Charleville and we are now offering them to online customers. Just select your budget and let us know… Read More »
Win a Dr Mahers Christmas Gift Set
We are delighted to be able to offer you the opportunity to win a Dr Mahers Christmas Gift set. At New Leaf we love Dr Mahers products and we know… Read More »
What is “Synergistic Nutrition”? The Terranova product range – 100% vegan
Here at New Leaf we demand the highest standards from our suppliers. One company that we have been very impressed with recently is Terranova. We have had a lot of… Read More »
Have you tried Doctor Mahers 100% natural skin care?
This week’s blog is to let you know about a new range of Irish skin care products that we are stocking in our health shops in Kanturk and Charleville, and… Read More »
Should you take Turmeric supplements? What are the benefits of Turmeric?
Turmeric is a spice that has been used for many thousands of years and is particularly associated with Indian cookery. It is a root that looks much like ginger but… Read More »
Make your own Palm Oil Free Digestive Biscuits Recipe
animals, for its people and for your health.
It’s Virus Season – here are some tips to make (and keep) you well
We have had a lot of customers (and some staff) suffering from a virulent virus that is doing the rounds. It begins with a slight sore throat and then (depending… Read More »
Two mountains in a day for Animal Magic rescue
Some time ago my good friend Geraldine Hollywood, Viridian Nutrition Territory Manager for Ireland, and I were talking about how to raise funds for some charities that we support.
Good Digestion Naturally
We often deal with customers who are suffering from digestive problems and there are some easy ways to treat problems which can be really effective. Sometimes digestive problems manifest themselves… Read More »
Please nominate us for this Award
Retailer of the Year Awards 2014. The Naturally Good Health Retailer of the Year Awards recognise the independent retailers who have gone that extra mile for you or your family’s… Read More »
Mairead climbs for Animal Magic Rescue Centre
New Leaf owner Mairead O’Keeffe has been so moved by the remarkable work of the Animal Magic Rescue Centre in Killmallock that she is taking on a personal challenge to… Read More »
Sports Nutrition – Fit for Life – Part 5: Understanding Low GL Diets
Understanding the concept of Giomatic Load in food can help an individual to regulate their intake.
Sports Nutrition – Fit for Life – Part 4: Natural remedies for injuries and strains
Avoiding injury is the best remedy – help keep your muscles in tip top shape with high quality food supplements.
Sports Nutrition – Fit for Life – Part 3: Staying Energised
There are a whole wealth of natural energy boosters available for sports people of all ages. They aren’t only great for sports people though, many people can benefit from these… Read More »
Sports Nutrition – Fit for Life – Part 2: Stay Hydrated
Cyclists, Distance Runners, and those who need stamina should ensure that they stay hydrated. Staying hydrated is important for everyone but for athletes it is essential, before during and after… Read More »
LOVE YOUR LAND
Sports Nutrition – Fit for Life – Part 1: Protein
It is vital that all who are involved in sports pay attention to their nutritional needs. Athletes need more nutrients than less-active people. They demand more from their bodies and… Read More »
Relax and enjoy yourself
You can’t enjoy a party unless you let go of your stress, so here are some suggestions for some stress busting in the run up to Christmas.
When consuming alcohol…
Over the festive season many people tend to drink more alcohol than usual. Moderation is always important when drinking alcohol, but there are natural remedies to help your body deal… Read More »
Helping your body deal with rich food
The change in eating habits over the festive season, an increase in alcohol, fats and sugar, can have a bad effect on certain people, especially those with IBS or who… Read More »
Natural energy boosters
With party season fast approaching I wanted to let you know about some of the products that we stock online and in the shop in Kanturk which will boost your… Read More »
Animal Health Naturally
Animals can benefit from natural health products. We have recently added a lot of products for animals to the online shop and thought it would be useful to give you… Read More »
Handling the menopause naturally
The menopause is the natural process women go through as they reach a certain age and is a normal part of life. 100 years ago, life expectancy was much shorter… Read More »
Natural Remedies for Hayfever
It can be a miserable season for Hay Fever sufferers, so I thought I’d introduce you to some of the natural remedies that we have at New Leaf. Hay fever… Read More »
Coconut Oil and brain health
We received some information from one of our suppliers today and I wanted to share it with you. Many of you will already be aware of the benefits of coconut… Read More »
Great news – New Leaf is expanding
Mairéad O’Keeffe is proud to announce that she and her team plan to open a new branch of New Leaf in Charleville. New Leaf is a thriving Health Shop and… Read More »
What is BodyTalk Therapy
Now more then ever we are aware of and immersed in a constant, seemingly endless flow of information, communication and networking between people and places. It is interesting how sometimes… Read More »
Tips for Coping with Depression
Depression can often be difficult to fight as it usually drains you of your energy. And though you can’t overcome it by willpower alone, you still have some control, no… Read More »
Slightly Naughty Museli Recipe
Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast. 2 rounded tbsp rolled oats 2 1/2 tbsp milk or water 1 teaspoonful honey 1 tablespoon… Read More »
Falafel Recipe
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »
Mung Dal
Coriander is believed to be a natural aphrodisiac. It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C. 2 1/2 cups dried yellow split peas… Read More »
Stay Happy and Healthy this Winter
There’s lots of ways to help stave off those dreaded winter colds and flu’s this year and the team at New Leaf Store and Holistic Centre in Percival Street, Kanturk and… Read More »
Charlotte’s Oatie Cookies
Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.
Meditation As A Way Of Healing
It is our nature to seek out healing in many different forms.
One way is through meditation which is non verbal.
Our true nature is non verbal, but to live in the world that’ ever changing
puts our physical, spiritual and emotional being under great stress.
Kinesiologist
Kinesiology provides an individual, non-invasive diagnostic tool that treats the client in a holistic manner.
Some Tips on Juicing, blends for liver support
Virtually every health authority recommends that we get 6 – 8 servings of vegetables and fruits each day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.
Why Detox?
There are lots of good reasons that you should detox, it will balance your blood sugar levels, break down and eliminate toxins, break down and eliminate excess hormones, support your digestive system by… Read More »
Benefits of Drinking Water
Hi my name is Mairead and I would like to welcome you to new leaf online. We are happy to address any topic that you would like, please feel free… Read More »
Roasted Mediterranean Vegetables
The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease…. Read More »
What a super duper book
[amazon-product align=”left”]1873674996[/amazon-product] This is the text to accompany this book
A fantastic guide to herbal medicine
This is the blurb about what a fantastic book this is for people with an interest in herbal medicine. Tell them why you like the book and stuff like that.
Banana Porridge with Honey
This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.