We are in the depths of autumn and as the leaves change colour you might notice changes to your skin as well. Many people develop rough, dry, and itchy skin during the winter
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Natural Mineral Sunscreens | Summer Skin Care
There are two types of sunscreens – mineral sunscreens and chemical sunscreens. Chemical formulas absorb UVA and UVB radiation, whilst mineral sunscreens reflect and scatter UVA and UVB radiation.
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Actively Aging Healthily
staying active as you age can lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. Plus it will boost your self-esteem, improve your sleep, and give you more energy. There are also supplements to help.
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