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Benefits of Biotin

This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.

Summer Detox

Your body already does an excellent job of eliminating problematic chemicals because it’s an optimized detoxing system in itself but there are ways to help your kidneys, liver and lungs to achieve this task more quickly.

Easy Buckwheat Pancakes

Buckwheat is not a grain but a seed. It is gluten free and a very good form of fibre and has a a low-to-medium glycaemic index. This means it may even lower blood sugar levels as well as being great for your gut .