It’s natural for people to experience tension, stress, and worry when under strain. In fact, two out of every five individuals say they worry at least once per day. Some… Read More »

As the evenings stretch again and spring is on the horizon, it’s a great time to get back outside training, running, cycling or walking again. 

Ayurveda is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India.Its main goal is to promote good health, not fight disease…. Read More »

There’s plenty of well known immunity boosters like Vitamin C, Vitamin D and Zinc, but in this article I want to share a few of the less well known ones.

In this issue I want to tell you about two supplements made by Synergy that I think are really great products – ProArgi9+ and PhytoLife.

Susan Sheehan, Women’s Health Practitioner, shared with me her own experience and expertise in enabling women to heal.

Did you know that Revive Active is in fact a Super Supplement, and not just a multivitamin?

Mairead’s tips for boosting your energy levels and pushing for that extra percent.

With the new school term beginning, we look at how to make things as smooth as possible for pupils, teachers and parents.

Mushrooms in Kampo are said to not only be nutrient-dense but may also contain medicinal properties that have been used for healing properties for thousands of years.

. Research is showing that gut health plays a role in your mental health, heart health and in your immune system.  It may also help prevent some cancers and autoimmune diseases. 

Your body already does an excellent job of eliminating problematic chemicals because it’s an optimized detoxing system in itself but there are ways to help your kidneys, liver and lungs to achieve this task more quickly.

Mairead, the owner of New Leaf, took on the Montane Spine Challenger – a gruelling 108mile race in the Peak District.

son upon us I thought I would look at some of the natural products that can help deal with stress and help the memory. Stress levels can be higher than us

A look at Irish skin care company Mindful Beauty

There is a huge range of sleep remedies and some suit certain people better than others. 

Brewed in Cobh Co. Cork since early 2019 by Jessica and Jerome McCormick, Fire Tonic is growing in popularity across Ireland… and for good reason!

Some tips for people who are getting out for some more exercise and looking for a boost.

Take a wonder through the rainbow with us and learn more about the beneficial ingredients and available supplements