There is a huge range of sleep remedies and some suit certain people better than others.
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Fire Tonic, an invigorating shot of goodness
Brewed in Cobh Co. Cork since early 2019 by Jessica and Jerome McCormick, Fire Tonic is growing in popularity across Ireland… and for good reason!
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Easy Buckwheat Pancakes
Buckwheat is not a grain but a seed. It is gluten free and a very good form of fibre and has a a low-to-medium glycaemic index. This means it may even lower blood sugar levels as well as being great for your gut .
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Time To Get Active
Some tips for people who are getting out for some more exercise and looking for a boost.
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Eating Rainbows
Take a wonder through the rainbow with us and learn more about the beneficial ingredients and available supplements
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Cashew Ranch Dip
Cashews are a good source of magnesium and calcium. They are also very tasty – have you tried making then into a dip?
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Supplements to Relieve and Prevent Joint Pain
e cold damp weather of early spring, the changing temperatures and air-pressure, causes some people to experience joint pain.
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Boosting your libido
Libido, or sex drive, naturally varies between individuals. Anxiety, relationship difficulties, health concerns, and age can all affect libido
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Boost your Health Naturally with B-Vitamins
Taking high quality supplements can also play a role in keeping your health on track, in particular the B-Vitamins and Vitamin C.
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Free ‘Start Healing Your Digestive System Webinar’
In just 30-minutes you can change how you see your gut health.
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Natural Health Supplements to Help You Enjoy Christmas
Christmas is here, it’s a time to celebrate being together. These are some tips to help your body to cope with this time of indulgence.
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Combatting Christmas Stress
Cortisol is the stress hormone that is secreted by the adrenal glands in response to pressure, it allows us to cope and respond in a manner that preserves quality of life.
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Autumn and Winter Skin Care
We are in the depths of autumn and as the leaves change colour you might notice changes to your skin as well. Many people develop rough, dry, and itchy skin during the winter
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Advice to help with recovery from Covid
There has been a really high number of cases of Covid-19 in Duhallow recently so I thought it would be a good idea to share some of my favourite products to help with recovery.
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About Protein Supplements
The recommended daily intake of protein for adults is around 50g but for people who do a lot of exercise higher intakes are recommended. Older adults and those with a chronic illness also benefit from taking extra protein.
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Try Matcha Tea for Energy
When it comes to getting a quick energy boost, most people’s first thought is a quick snack or a cup of coffee. Yet there is another beverage with a long tradition of being used for energy in the Orient. That drink is matcha green tea.
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Boosting Immunity Before School Starts
Schools are reopening later this month and we can help our children avoid having to take time off school by taking action now to improve their immune systems.
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Mairead is Rocking the 2021 Ultra Trail Season
Máiréad O’Keeffe, the owner of New Leaf is an ultra marathon trail runner and she’s having a great season so far.
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Meet Brian Buckley, our New Leaf Brand Ambassador
Brian Buckley is the New Leaf Brand Ambassador and we are delighted to welcome him to our team. Brian Buckley is an ultra trail runner from Cork.
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Natural remedies for constipation
Constipation is a really common problem which nearly everyone goes through at some point. Here are some natural remedies.
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Natural Mineral Sunscreens | Summer Skin Care
There are two types of sunscreens – mineral sunscreens and chemical sunscreens. Chemical formulas absorb UVA and UVB radiation, whilst mineral sunscreens reflect and scatter UVA and UVB radiation.
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Approach the Menopause Naturally
Many women prefer to approach the menopause naturally and there’s a wide range of products to support you on your personal journey.
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