Tag: sports nutrition

Some time ago my good friend Geraldine Hollywood, Viridian Nutrition Territory Manager for Ireland, and I were talking about how to raise funds for some charities that we support.

Understanding the concept of Giomatic Load in food can help an individual to regulate their intake.

Avoiding injury is the best remedy – help keep your muscles in tip top shape with high quality food supplements.

There are a whole wealth of natural energy boosters available for sports people of all ages. They aren’t only great for sports people though, many people can benefit from these products. If you think you might like to get more exercise and lack motivation these products can help you to ensure that you are getting […]

Cyclists, Distance Runners, and those who need stamina should ensure that they stay hydrated. Staying hydrated is important for everyone but for athletes it is essential, before during and after exercise.

It is vital that all who are involved in sports pay attention to their nutritional needs. Athletes need more nutrients than less-active people. They demand more from their bodies and so they must compensate with the right nutrients from foods and supplements to maintain performance and recovery at it peak.