Some time ago my good friend Geraldine Hollywood, Viridian Nutrition Territory Manager for Ireland, and I were talking about how to raise funds for some charities that we support.
Read moreTag: sports nutrition
Sports Nutrition – Fit for Life – Part 5: Understanding Low GL Diets
Understanding the concept of Giomatic Load in food can help an individual to regulate their intake.
Read moreSports Nutrition – Fit for Life – Part 4: Natural remedies for injuries and strains
Avoiding injury is the best remedy – help keep your muscles in tip top shape with high quality food supplements.
Read moreSports Nutrition – Fit for Life – Part 3: Staying Energised
There are a whole wealth of natural energy boosters available for sports people of all ages. They aren’t only great for sports people though, many people can benefit from these… Read More »
Read moreSports Nutrition – Fit for Life – Part 2: Stay Hydrated
Cyclists, Distance Runners, and those who need stamina should ensure that they stay hydrated. Staying hydrated is important for everyone but for athletes it is essential, before during and after… Read More »
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Sports Nutrition – Fit for Life – Part 1: Protein
It is vital that all who are involved in sports pay attention to their nutritional needs. Athletes need more nutrients than less-active people. They demand more from their bodies and… Read More »
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