Buckwheat is not a grain but a seed. It is gluten free and a very good form of fibre and has a a low-to-medium glycaemic index. This means it may even lower blood sugar levels as well as being great for your gut .
Read moreTag: Coconut oil
Coconut Oil and brain health
We received some information from one of our suppliers today and I wanted to share it with you. Many of you will already be aware of the benefits of coconut… Read More »
Read more
Caramel Chewy Flapjacks
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.
Read more