This month we are delighted to be sponsoring the Trail Running Ireland podcast for the first time. Trail Running Ireland is a podcast for the Trail and Mountain Running Community… Read More »
Getting back to training
As the evenings stretch again and spring is on the horizon, it’s a great time to get back outside training, running, cycling or walking again.
Revive Yourself
Did you know that Revive Active is in fact a Super Supplement, and not just a multivitamin?
Mairead takes on the Montane Spine Race Challenger
Mairead, the owner of New Leaf, took on the Montane Spine Challenger – a gruelling 108mile race in the Peak District.
Time To Get Active
Some tips for people who are getting out for some more exercise and looking for a boost.
Supplements to Relieve and Prevent Joint Pain
The cold damp weather of early spring, the changing temperatures and air-pressure, causes some people to experience joint pain.
About Protein Supplements
The recommended daily intake of protein for adults is around 50g but for people who do a lot of exercise higher intakes are recommended. Older adults and those with a chronic illness also benefit from taking extra protein.
Get Active This Spring – Supplements to Help Start a new Exercise Routine
Exercise is great for your body and your mind, but sometimes it can be hard to start a new routine. These are some of our favourite health supplement recommendations to help your get started.