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Go nuts, snack on almonds and cashews. They are an amazing source of healthy fats, fiber, and protein that help balance blood sugar levels. Plus they are rich sources of magnesium. Being low in magnesium can drain your body of energy. Magnesium supplements are also available if you want to make sure you are getting a sufficient amount.

Beetroot Juice is great before exercise. It has many benefits including increased stamina, improved endurance, better hydration, and decreased muscle soreness and blood pressure. Great before a gentle country walk or for a more intense exercise regime.

To keep endurance athletes going Tailwind fuel is popular. It is an easy to digest drink that contains energy, electrolytes and superior hydration.

For those who do heavier physical work or weight training creatine supplements can help. Creatine is a molecule found in your cells. Most sports scientists consider creatine to be the number one supplement for increasing strength and power. Research has shown that it can safely increase muscle mass, strength and exercise performance.

You should consume 20 to 25 grams of fast-absorbing protein as soon as possible following exercise. Protein shakes and powders can be an easy way to achieve this. There’s a wide range of flavours and dairy or plant based options. While exercise enthusiasts have long used protein supplements, new research suggests whey protein in particular is effective for seniors struggling to rebuild muscle lost from inactivity.

If you need a burst of energy to reboot your system and get you started Source of Life Gold is a great solution. It is a whole-food-based multivitamin, mineral and enzyme-rich whole food supplement designed to boost energy levels.

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