This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.
Taking high quality supplements can also play a role in keeping your health on track, in particular the B-Vitamins and Vitamin C.
When it comes to getting a quick energy boost, most people’s first thought is a quick snack or a cup of coffee. Yet there is another beverage with a long tradition of being used for energy in the Orient. That drink is matcha green tea.
Some time ago my good friend Geraldine Hollywood, Viridian Nutrition Territory Manager for Ireland, and I were talking about how to raise funds for some charities that we support.
There are a whole wealth of natural energy boosters available for sports people of all ages. They aren’t only great for sports people though, many people can benefit from these… Read More »
With party season fast approaching I wanted to let you know about some of the products that we stock online and in the shop in Kanturk which will boost your… Read More »