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Benefits of Biotin

This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.

Try Matcha Tea for Energy

When  it comes to getting a quick energy boost, most people’s first thought is  a quick snack or  a cup of coffee. Yet there is another beverage with a long tradition of being used for energy in the Orient. That drink is matcha green tea.