Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.

makes 2 servings

3oz Porridge Oats
125ml Rice or Almond Milk
125ml Water
1 tbsp Flaxseed Oil
2 tbsp Raisins
1 tbsp Ground Almonds
1/2 tbsp Toasted Pumpkin Seeds
1 Banana Peeled and Sliced
1/2 tbsp Local Honey

Mix the oats, milk and water in a saucepan. Bring to the boil and simmer for 4 – 5 minutes, stirring occasionally.

Stir in the flax oil, raisins, almonds and seeds.

Spoon into bowls and serve topped with banana and honey.