This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.
Winter can leave your skin feeling dull and lifeless and now is the time to get it ready for the summer. Be sure to drink enough water maybe swap caffeinated… Read More »
We are in the depths of autumn and as the leaves change colour you might notice changes to your skin as well. Many people develop rough, dry, and itchy skin during the winter
In this part of our summer beauty blogs we are covering inner health. If you feel good inside you will look better outside.
If you would like to be the change that you would like to see in the world, switching to natural skincare products is an easy way to start your journey.
This week’s blog is to let you know about a new range of Irish skin care products that we are stocking in our health shops in Kanturk and Charleville, and… Read More »