We talk about magnesium a lot in New Leaf. Magnesium is a mineral that is sorely missing from the Irish diet. Not only are our soils depleted of this vital… Read More »
Gluten Free | Sugar Free | Healthier Christmas Cake Recipes
I thought it would be good to look for some delicious and different healthier Christmas cake recipes that you can bake at home. This post was originally from 2017 so… Read More »
Pumpkin, Carrot, Coriander & Coconut Soup
With the pumpkins back in supermarkets again it’s time to get making soup. This is a delicious vegan recipe. Pumpkin flesh is a great source of vitamin C, vitamin E,… Read More »
New Leaf sponsors the Trail Running Ireland podcast
This month we are delighted to be sponsoring the Trail Running Ireland podcast for the first time. Trail Running Ireland is a podcast for the Trail and Mountain Running Community… Read More »
Natural Hair Care
A diet to help general hair health and also prevent hair loss and thinning must include vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential… Read More »
Lowering Cholesterol Naturally
Our bodies use cholesterol to build healthy cells. Sometimes too much cholesterol can build up and that can increase the risk of heart attack and stroke. It’s important to try… Read More »
Is Stress Keeping You Up at Night?
Sleep is important for our mental and physical health, but many people suffer from sleep problems. For many people stress is at the heart of their problems preventing them from… Read More »
Natural Supplements for Menopause
Although all women will go through the menopause, there is no fixed or standard experience. A few women will be hardly aware of going through the menopause. For many, the… Read More »
Back to school: immune system boosters
Kids and adults alike need certain nutrients and vitamins in the diet to help boost their immune systems to aid in protecting against colds, viruses and all the other germs… Read More »
Dirty Vegan bao buns
These steamed buns are light, fluffy and addictive. Six buns feels about right for two… maybe a bit indulgent, but you’ll find that two is not enough, so best err… Read More »
Supplements: What to look for
I often get asked what the difference is between our vitamins and the ones that you might see in the supermarket. The vitamins and supplements that we sell are of… Read More »
Keeping your tummy healthy on holiday
It’s so good to be able to travel more freely again this summer and I want you to enjoy your holiday to the fullest. There’s nothing worse than getting an… Read More »
Meet the Practitioners
New Leaf has a wellness centre upstairs in both stores. Natural health practitioners use that space and offer consultations and classes. Sinead Dundon (Tummy Tamer), Anne O’Connell (Reiki and Rahinni)… Read More »
Jason’s 1000km solo ultra marathon across the Emerald Isle for Temple Street
Friend of New Leaf, Jason Williamson is taking on a massive ordeal – running the length of Ireland via “The Ireland Way” as fast as possible, solo! Mairead has joined… Read More »
Healthy Irish Cider Vinegar
At New Leaf we have recently started stocking Gilbert Murphy Premium Raw Cider Vinegar which is made locally in Kilfinane in the foothills of the Ballyhoura Mountains. This amazing Apple… Read More »
Red Lentil and Rosemary Patties Recipe
Red lentils are rich in vitamins A, B6 and folate. Rosemary is an ultra-fragrant herb that is rich in antioxidants, which prevent cell damage.
Sleep Easy
It can be challenging to wind down and get a good quality night’s sleep around exam time but taking steps to look after your physical and mental health, and ensuring… Read More »
Benefits of Biotin
This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.
Spring Skin Care – Great Irish Products
Winter can leave your skin feeling dull and lifeless and now is the time to get it ready for the summer. Be sure to drink enough water maybe swap caffeinated… Read More »
Boosting Flexibility and Joint Mobility
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Some tips for Lent
Lent is here and many people make a decision to give unhealthy habits up, or take new things up. Here’s some tips to help you. If you are giving up… Read More »
Boosting your Psychobiome
The gut, technically, is the pathway from your mouth to your rear. A healthy gut is made up of bacteria, viruses, fungi, and other single-celled organisms. The mix of these… Read More »
Getting back to training
As the evenings stretch again and spring is on the horizon, it’s a great time to get back outside training, running, cycling or walking again.
Boost your recovery from illness
Are you recovering from one of the many sicknesses that are doing the rounds? Here are some tips to help you get back to full health as quickly as possible. … Read More »
Ashwagandha – One of the most important herbs in Ayurveda
Ayurveda is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India.Its main goal is to promote good health, not fight disease…. Read More »
Immunity Boosters you might not have heard of
There’s plenty of well known immunity boosters like Vitamin C, Vitamin D and Zinc, but in this article I want to share a few of the less well known ones.
Synergy products for Heart Health and Digestive Health
In this issue I want to tell you about two supplements made by Synergy that I think are really great products – ProArgi9+ and PhytoLife.
Free Yourself From PMS
Susan Sheehan, Women’s Health Practitioner, shared with me her own experience and expertise in enabling women to heal.
Revive Yourself
Did you know that Revive Active is in fact a Super Supplement, and not just a multivitamin?
Running tips: Achieving your goals, that extra boost
Mairead’s tips for boosting your energy levels and pushing for that extra percent.
Boosting immunity for the new school term
With the new school term beginning, we look at how to make things as smooth as possible for pupils, teachers and parents.
Mushrooms in traditional Kampo medicine ~ Competition
Mushrooms in Kampo are said to not only be nutrient-dense but may also contain medicinal properties that have been used for healing properties for thousands of years.
Healthy Gut, Healthy You
. Research is showing that gut health plays a role in your mental health, heart health and in your immune system. It may also help prevent some cancers and autoimmune diseases.
Summer Detox
Your body already does an excellent job of eliminating problematic chemicals because it’s an optimized detoxing system in itself but there are ways to help your kidneys, liver and lungs to achieve this task more quickly.
Mairead takes on the Montane Spine Race Challenger
Mairead, the owner of New Leaf, took on the Montane Spine Challenger – a gruelling 108mile race in the Peak District.
Nora’s Lemon Polenta Cake
One of our lovely customers, Nora, shared this delicious cake recipe with us recently. It’s gluten free and it is really tasty!
Dealing with Exam Stress
son upon us I thought I would look at some of the natural products that can help deal with stress and help the memory. Stress levels can be higher than us
Natural ways to cope with Hay Fever
Itchy eyes, blocked sinuses and sneezing are all common symptoms and it can make the springtime unpleasant for sufferers.
Mindful Beauty
A look at Irish skin care company Mindful Beauty
Natural Remedies for Insomnia
There is a huge range of sleep remedies and some suit certain people better than others.
Fire Tonic, an invigorating shot of goodness
Brewed in Cobh Co. Cork since early 2019 by Jessica and Jerome McCormick, Fire Tonic is growing in popularity across Ireland… and for good reason!
Easy Buckwheat Pancakes
Buckwheat is not a grain but a seed. It is gluten free and a very good form of fibre and has a a low-to-medium glycaemic index. This means it may even lower blood sugar levels as well as being great for your gut .
Time To Get Active
Some tips for people who are getting out for some more exercise and looking for a boost.
Eating Rainbows
Take a wonder through the rainbow with us and learn more about the beneficial ingredients and available supplements
Cashew Ranch Dip
Cashews are a good source of magnesium and calcium. They are also very tasty – have you tried making then into a dip?
Supplements to Relieve and Prevent Joint Pain
The cold damp weather of early spring, the changing temperatures and air-pressure, causes some people to experience joint pain.
Boosting your libido
Libido, or sex drive, naturally varies between individuals. Anxiety, relationship difficulties, health concerns, and age can all affect libido
Boost your Health Naturally with B-Vitamins
Taking high quality supplements can also play a role in keeping your health on track, in particular the B-Vitamins and Vitamin C.
Free ‘Start Healing Your Digestive System Webinar’
In just 30-minutes you can change how you see your gut health.
Natural Health Supplements to Help You Enjoy Christmas
Christmas is here, it’s a time to celebrate being together. These are some tips to help your body to cope with this time of indulgence.