This April and May, New Leaf, will host creative writing workshops in Kanturk and Charleville. The primary aim of the workshops will be to provide a non-rigid forum where persons involved in creative writing may present their work ( or not present if they so wish) in an atmosphere of constructive encouragement.
FREE Taster Session: Kanturk: Tue 1st March, 7.30pm Charleville: Wed 2nd March, 7.30pm Book: 063 30015/029 51922 This Spring, New Leaf, is delighted to present a series of classes which combine the ancient disciplines of Ta’i Chi and Mantra Meditation. These evening classes start in March and take place at 7:30pm on Tuesdays in Kanturk […]
Discover your Genetic Profile There are so many diets out there – giving up carbs, only consuming soups or juices, cutting out sugar etc. But there is no one definitive diet that suits everybody, because everybody is different. Our qualified expert nutritionist Shay Kearney is now offering DNA testing in Kanturk and Charleville. The test […]
TIME FOR TONING THE 24 HOUR SUPPLEMENT FOR A LEAN BODY CLA 24/7 is a supplement that has been tailored to support toning and fat burning in females. It combines the three most effective compounds for fat burning and energy production – CLA, green tea extract, and L-Carnitine Forget skinny, 2016 is the year for […]
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah Brown Cookbook. Sometimes the tried and tested ones are the best!
Our personalised gift-boxes are always very popular with customers in Kanturk and Charleville and we are now offering them to online customers. Just select your budget and let us know something about the recipient. Delivery is free to Irish addresses for orders over €50. A personal gift message can be included. It can be difficult […]
We are delighted to be able to offer you the opportunity to win a Dr Mahers Christmas Gift set. At New Leaf we love Dr Mahers products and we know you will too. You may have read the recent blog that we did about these products.
Here at New Leaf we demand the highest standards from our suppliers. One company that we have been very impressed with recently is Terranova. We have had a lot of positive feedback from customers as to the effectiveness of the supplements. Terranova Supplements are unusual as they contain a unique combination of plant extracts to […]
This week’s blog is to let you know about a new range of Irish skin care products that we are stocking in our health shops in Kanturk and Charleville, and which are also available in our online shop. We are all completely blown away by how wonderful our skin is as a result of using […]
Turmeric is a spice that has been used for many thousands of years and is particularly associated with Indian cookery. It is a root that looks much like ginger but which has a distinct bright yellow colour. In Ireland we generally purchase it as a powder. Turmeric is thought by some people to be the […]
When was the last time you looked at the ingredients on the biscuits in the supermarket? I told my daughter about the effect that palm oil is having on the planet and now every time we are in the biscuit aisle we go on a hunt for a packet of biscuits that does not contain […]
We have had a lot of customers (and some staff) suffering from a virulent virus that is doing the rounds. It begins with a slight sore throat and then (depending on the sufferer) it can travel to the chest, stomach or ears. So these are some tips to help you avoid catching it and to […]
Some time ago my good friend Geraldine Hollywood, Viridian Nutrition Territory Manager for Ireland, and I were talking about how to raise funds for some charities that we support.
We often deal with customers who are suffering from digestive problems and there are some easy ways to treat problems which can be really effective. Sometimes digestive problems manifest themselves as bad skin not just as indigestion or bowel problems. We often see that in children. Understanding how your digestive system operates is really important. […]
Retailer of the Year Awards 2014. The Naturally Good Health Retailer of the Year Awards recognise the independent retailers who have gone that extra mile for you or your family’s health and well-being. Click here to nominate us!
New Leaf owner Mairead O’Keeffe has been so moved by the remarkable work of the Animal Magic Rescue Centre in Killmallock that she is taking on a personal challenge to fundraise for them. Mairead will be climbing two of Ireland’s highest mountains in a single day.
Understanding the concept of Giomatic Load in food can help an individual to regulate their intake.
Avoiding injury is the best remedy – help keep your muscles in tip top shape with high quality food supplements.
There are a whole wealth of natural energy boosters available for sports people of all ages. They aren’t only great for sports people though, many people can benefit from these products. If you think you might like to get more exercise and lack motivation these products can help you to ensure that you are getting […]
Cyclists, Distance Runners, and those who need stamina should ensure that they stay hydrated. Staying hydrated is important for everyone but for athletes it is essential, before during and after exercise.
It is vital that all who are involved in sports pay attention to their nutritional needs. Athletes need more nutrients than less-active people. They demand more from their bodies and so they must compensate with the right nutrients from foods and supplements to maintain performance and recovery at it peak.