Although all women will go through the menopause, there is no fixed or standard experience. A few women will be hardly aware of going through the menopause. For many, the… Read More »
Boosting Flexibility and Joint Mobility
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Supplements to Relieve and Prevent Joint Pain
The cold damp weather of early spring, the changing temperatures and air-pressure, causes some people to experience joint pain.
About Protein Supplements
The recommended daily intake of protein for adults is around 50g but for people who do a lot of exercise higher intakes are recommended. Older adults and those with a chronic illness also benefit from taking extra protein.
Approach the Menopause Naturally
Many women prefer to approach the menopause naturally and there’s a wide range of products to support you on your personal journey.
Actively Aging Healthily
staying active as you age can lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. Plus it will boost your self-esteem, improve your sleep, and give you more energy. There are also supplements to help.