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Approach the Menopause Naturally

Menopause affects women in a variety of ways. Normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings. Many women prefer to approach the menopause naturally and there’s a wide range of products to support you on your personal journey.

For women experiencing pre-menopausal mood-swings or PMS – A Vogel Agnus Castus is a brilliant solution for hormonal balance. It’s a low cost and effective remedy which many customers find makes a real difference.

If you are experiencing vaginal dryness or if your hair and skin are out of condition, try Omega 7 Sea Buckthorn vegan capsules, they are amazing for boosting the health of your mucous membranes.

If you are experiencing disturbed sleep as a result of night sweats or hot flushes during the day, try sage; it won’t interfere with your hormones but it can help alleviate the flushes. A.Vogel’s menoforce or Viridian Sage Leaf are both good sage supplements.

If sage doesn’t work for you then try Irish Botanica Menoflash. It is a new product which can help reduce flushes and supports your adrenal system giving you a boost, it contains a really unique combination of ingredients including Ba Ji Tian, Hops and Ginseng.

Some other good effective herbal products to provide good support for a full range of symptoms including hot flushes and to help with hormonal balance are Viridian Organic Herbal Female Complex and Pukka Menopause Serenity.

Some women experiencing low levels of estrogen find red clover supplements like Promensil or Meno Joy beneficial. Red Clover contains isoflavones that might help reduce symptoms of menopause, such as hot flashes and night sweats, because of their estrogen-like effects.

There’s a wide range available and everyone is different so it can take a little while to find your ideal support, but there is something for everyone.