Although all women will go through the menopause, there is no fixed or standard experience. A few women will be hardly aware of going through the menopause. For many, the menopause brings emotional turbulence and hot flushes or night sweats may be experienced. A small minority of women experience significant symptoms during the menopause, with symptoms severe enough to interrupt daily routine or disrupt quality of life.
Get plenty of rest and eat a healthy diet. Try to have plenty of calcium rich foods and exercise regularly to maintain your bone health. There are supplements to help you get through this time in your life. We are mentioning just a few in this article, but call in to the shop and have a chat to find the one that will suit you best.
Sage has been traditionally used as a herb for the relief of excessive sweating during the menopause and it can be used alone or along with HRT safely either as a tea, a tincture or a tablet. A Vogel have some excellent sage supplements.
Promensil contains red clover and provides natural isoflavones. You can obtain isoflavones through diet, for example chickpeas and soya milk but you would need to consume a lot to get the recommended daily intake of 80mg of isoflavones to assist with hot flushes and night sweats. Isoflavones help balance female hormones by mimicking the effects of oestrogen in the body,
Meno Active is a comprehensive super supplement with plant extracts, digestive enzymes, omega 3 DHA, live friendly bacteria and 19 vitamins and minerals. It supports hormonal activity, brain function, the nervous system and energy levels.
MenoFlash is a blend of herbs formulated for menopausal support containing Vitamin B6, which contributes to the regulation of hormonal activity, the reduction of tiredness and fatigue and normal psychological function. It has a unique combination of Morinda Officinalis (Ba Ji Tian), Hops flower extract, Siberian Ginseng extract, Liquorice Extract, Angelica Extract and Ziziphus.