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Charlotte’s Oatie Cookies

Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.

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Banana Porridge with Honey

This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.

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Crunchy Granola

Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts, Roughly Chopped 1 Tablespoon Pumpkin Seeds 1 Tablespoon Ground Almonds Gently melt the oil in a frying pan with the xylitol, add the oat flakes […]

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Caramel Chewy Flapjacks

Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.