Hay fever effects about 10% of the population and causes sneezing, a runny nose and itchy eyes. It’s very unpleasant for sufferers but there are lots of ways to lessen the symptoms.
Boost your Immune System
We rely on our bodies’ health and immune system to fight cornoavirus, and our behaviour to avoid contact with it.
We are still open!
Our online shop and both our shops in Kanturk and Charleville are still open despite the current Covid-19 crisis.
Simple vegan vegetable curry
Simple vegan veggie curry. Cheap, easy to make, and perfect for batch cooking. Served with brown rice gives huge amounts of fibre, B vitamins, magnesium, and so much more:
Easy Bean Burgers
These are a great and easy alternative to meaty burgers and the whole family will love them.
Terms & Conditions of our Facebook Competition
If you would like to enter the competition please comment on the facebook post telling us the name of the charity you would like to nominate.
Natural remedies for colds and flu
A few natural remedies with you which you might find beneficial if you are one of the many people to have got a dose.
Dealing with Exam Stress Naturally
Stressed out? Got exams ahead or a deadline to meet? There are some natural therapies that will help you to cope. In this post we will show you some of our general recommendations to help you cope and get the best results
Natural remedies for an underactive thyroid
At New Leaf a common question I get asked is what can be taken to help with problems, such as weight gain, caused by an underactive thyroid. I thought I’d put together a blog to help to explain what that is and show you some of the natural remedies for an underactive thyroid.
Go for it Mairead! Racing the Planet: New Zealand 2019
All of us who work or shop at New Leaf are so excited and supportive of Mairead O’Keeffe owner of New Leaf who has traveled all the way to New Zealand to take part in an ultra marathon. We know how hard she’s worked to get her fitness to this level
Immunity Boosting Spring Supplements
There’s been a lot of people calling in to the stores with a nasty chest cold. Whether you’ve had it already or you’ve escaped so far you should boost your… Read More »
Christmas Facebook Give Away!
We are giving away a gorgeous Dr Mahers gift set to one lucky winner. The winner of the draw will be announced on 1st December 2017 at 1pm.
Dealing with Nits naturally – Headlice control
With the schools open again there’s a lot of folk struggling to deal with headlice and nits. Over the counter remedies from pharmacists are increasingly ineffective at dealing with headlice… Read More »
Tips for a Naturally Beautiful Summer Smile
In the summer we want to look and feel our best for our holidays and celebrations and the inevitable photographs that will be taken. Last week I gave you some… Read More »
Tips for Beautiful Summer Skin
It’s the season for celebrations and holidays and we can all look and feel great with these natural skin care ideas. Here are some tips for beautiful summer skin naturally.
Banana and Peanut Butter Bread
A simple banana bread that uses peanut butter rather than butter.
Products and tips to keep viruses at bay
Today was the first really heavy frost and the autumn season has brought with it some nasty viruses. We have heard of several cases of glandular fever, the virus that… Read More »
Natural Remedies for Fatigue
One of the most common complaints that we hear from our customers at the moment is fatigue. Fatigue and disturbed sleep patterns are often the result of stress. Some people… Read More »
New Creative Writing Workshop begins April 2016
This April and May, New Leaf, will host creative writing workshops in Kanturk and Charleville. The primary aim of the workshops will be to provide a non-rigid forum where persons… Read More »
FREE Taster session: Tai Chi and Mantra Meditation – March 2016
FREE Taster Session: Kanturk: Tue 1st March, 7.30pm Charleville: Wed 2nd March, 7.30pm Book: 063 30015/029 51922 This Spring, New Leaf, is delighted to present a series of classes which… Read More »
DNA Testing for weight loss and well being – now available at New Leaf
Discover your Genetic Profile There are so many diets out there – giving up carbs, only consuming soups or juices, cutting out sugar etc. But there is no one definitive… Read More »
What is CLA 24/7? How can it help with Weight Loss?
TIME FOR TONING THE 24 HOUR SUPPLEMENT FOR A LEAN BODY CLA 24/7 is a supplement that has been tailored to support toning and fat burning in females. It combines… Read More »
Hazelnut and Courgette Loaf
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
Personalised Gift Box Selections for Men
Our personalised gift-boxes are always very popular with customers in Kanturk and Charleville and we are now offering them to online customers. Just select your budget and let us know… Read More »
Win a Dr Mahers Christmas Gift Set
We are delighted to be able to offer you the opportunity to win a Dr Mahers Christmas Gift set. At New Leaf we love Dr Mahers products and we know… Read More »
What is “Synergistic Nutrition”? The Terranova product range – 100% vegan
Here at New Leaf we demand the highest standards from our suppliers. One company that we have been very impressed with recently is Terranova. We have had a lot of… Read More »
Have you tried Doctor Mahers 100% natural skin care?
This week’s blog is to let you know about a new range of Irish skin care products that we are stocking in our health shops in Kanturk and Charleville, and… Read More »
Should you take Turmeric supplements? What are the benefits of Turmeric?
Turmeric is a spice that has been used for many thousands of years and is particularly associated with Indian cookery. It is a root that looks much like ginger but… Read More »
Make your own Palm Oil Free Digestive Biscuits Recipe
animals, for its people and for your health.
It’s Virus Season – here are some tips to make (and keep) you well
We have had a lot of customers (and some staff) suffering from a virulent virus that is doing the rounds. It begins with a slight sore throat and then (depending… Read More »
Two mountains in a day for Animal Magic rescue
Some time ago my good friend Geraldine Hollywood, Viridian Nutrition Territory Manager for Ireland, and I were talking about how to raise funds for some charities that we support.
Good Digestion Naturally
We often deal with customers who are suffering from digestive problems and there are some easy ways to treat problems which can be really effective. Sometimes digestive problems manifest themselves… Read More »
Please nominate us for this Award
Retailer of the Year Awards 2014. The Naturally Good Health Retailer of the Year Awards recognise the independent retailers who have gone that extra mile for you or your family’s… Read More »
Mairead climbs for Animal Magic Rescue Centre
New Leaf owner Mairead O’Keeffe has been so moved by the remarkable work of the Animal Magic Rescue Centre in Killmallock that she is taking on a personal challenge to… Read More »
Sports Nutrition – Fit for Life – Part 5: Understanding Low GL Diets
Understanding the concept of Giomatic Load in food can help an individual to regulate their intake.
Sports Nutrition – Fit for Life – Part 4: Natural remedies for injuries and strains
Avoiding injury is the best remedy – help keep your muscles in tip top shape with high quality food supplements.
Sports Nutrition – Fit for Life – Part 3: Staying Energised
There are a whole wealth of natural energy boosters available for sports people of all ages. They aren’t only great for sports people though, many people can benefit from these… Read More »
Sports Nutrition – Fit for Life – Part 2: Stay Hydrated
Cyclists, Distance Runners, and those who need stamina should ensure that they stay hydrated. Staying hydrated is important for everyone but for athletes it is essential, before during and after… Read More »
LOVE YOUR LAND
Sports Nutrition – Fit for Life – Part 1: Protein
It is vital that all who are involved in sports pay attention to their nutritional needs. Athletes need more nutrients than less-active people. They demand more from their bodies and… Read More »
Relax and enjoy yourself
You can’t enjoy a party unless you let go of your stress, so here are some suggestions for some stress busting in the run up to Christmas.
When consuming alcohol…
Over the festive season many people tend to drink more alcohol than usual. Moderation is always important when drinking alcohol, but there are natural remedies to help your body deal… Read More »
Helping your body deal with rich food
The change in eating habits over the festive season, an increase in alcohol, fats and sugar, can have a bad effect on certain people, especially those with IBS or who… Read More »
Natural energy boosters
With party season fast approaching I wanted to let you know about some of the products that we stock online and in the shop in Kanturk which will boost your… Read More »
Animal Health Naturally
Animals can benefit from natural health products. We have recently added a lot of products for animals to the online shop and thought it would be useful to give you… Read More »
Handling the menopause naturally
The menopause is the natural process women go through as they reach a certain age and is a normal part of life. 100 years ago, life expectancy was much shorter… Read More »
Natural Remedies for Hayfever
It can be a miserable season for Hay Fever sufferers, so I thought I’d introduce you to some of the natural remedies that we have at New Leaf. Hay fever… Read More »
Coconut Oil and brain health
We received some information from one of our suppliers today and I wanted to share it with you. Many of you will already be aware of the benefits of coconut… Read More »
Great news – New Leaf is expanding
Mairéad O’Keeffe is proud to announce that she and her team plan to open a new branch of New Leaf in Charleville. New Leaf is a thriving Health Shop and… Read More »
What is BodyTalk Therapy
Now more then ever we are aware of and immersed in a constant, seemingly endless flow of information, communication and networking between people and places. It is interesting how sometimes… Read More »