Red lentils are rich in vitamins A, B6 and folate. Rosemary is an ultra-fragrant herb that is rich in antioxidants, which prevent cell damage.
Sleep Easy
It can be challenging to wind down and get a good quality night’s sleep around exam time but taking steps to look after your physical and mental health, and ensuring… Read More »
Benefits of Biotin
This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.
Spring Skin Care – Great Irish Products
Winter can leave your skin feeling dull and lifeless and now is the time to get it ready for the summer. Be sure to drink enough water maybe swap caffeinated… Read More »
Boosting Flexibility and Joint Mobility
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Some tips for Lent
Lent is here and many people make a decision to give unhealthy habits up, or take new things up. Here’s some tips to help you. If you are giving up… Read More »
Boosting your Psychobiome
The gut, technically, is the pathway from your mouth to your rear. A healthy gut is made up of bacteria, viruses, fungi, and other single-celled organisms. The mix of these… Read More »
Getting back to training
As the evenings stretch again and spring is on the horizon, it’s a great time to get back outside training, running, cycling or walking again.
Boost your recovery from illness
Are you recovering from one of the many sicknesses that are doing the rounds? Here are some tips to help you get back to full health as quickly as possible. … Read More »
Ashwagandha – One of the most important herbs in Ayurveda
Ayurveda is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India.Its main goal is to promote good health, not fight disease…. Read More »
Immunity Boosters you might not have heard of
There’s plenty of well known immunity boosters like Vitamin C, Vitamin D and Zinc, but in this article I want to share a few of the less well known ones.
Synergy products for Heart Health and Digestive Health
In this issue I want to tell you about two supplements made by Synergy that I think are really great products – ProArgi9+ and PhytoLife.
Free Yourself From PMS
Susan Sheehan, Women’s Health Practitioner, shared with me her own experience and expertise in enabling women to heal.
Revive Yourself
Did you know that Revive Active is in fact a Super Supplement, and not just a multivitamin?
Running tips: Achieving your goals, that extra boost
Mairead’s tips for boosting your energy levels and pushing for that extra percent.
Boosting immunity for the new school term
With the new school term beginning, we look at how to make things as smooth as possible for pupils, teachers and parents.
Mushrooms in traditional Kampo medicine ~ Competition
Mushrooms in Kampo are said to not only be nutrient-dense but may also contain medicinal properties that have been used for healing properties for thousands of years.
Healthy Gut, Healthy You
. Research is showing that gut health plays a role in your mental health, heart health and in your immune system. It may also help prevent some cancers and autoimmune diseases.
Summer Detox
Your body already does an excellent job of eliminating problematic chemicals because it’s an optimized detoxing system in itself but there are ways to help your kidneys, liver and lungs to achieve this task more quickly.
Mairead takes on the Montane Spine Race Challenger
Mairead, the owner of New Leaf, took on the Montane Spine Challenger – a gruelling 108mile race in the Peak District.
Nora’s Lemon Polenta Cake
One of our lovely customers, Nora, shared this delicious cake recipe with us recently. It’s gluten free and it is really tasty!
Dealing with Exam Stress
son upon us I thought I would look at some of the natural products that can help deal with stress and help the memory. Stress levels can be higher than us
Natural ways to cope with Hay Fever
Itchy eyes, blocked sinuses and sneezing are all common symptoms and it can make the springtime unpleasant for sufferers.
Mindful Beauty
A look at Irish skin care company Mindful Beauty
Natural Remedies for Insomnia
There is a huge range of sleep remedies and some suit certain people better than others.
Fire Tonic, an invigorating shot of goodness
Brewed in Cobh Co. Cork since early 2019 by Jessica and Jerome McCormick, Fire Tonic is growing in popularity across Ireland… and for good reason!
Time To Get Active
Some tips for people who are getting out for some more exercise and looking for a boost.
Eating Rainbows
Take a wonder through the rainbow with us and learn more about the beneficial ingredients and available supplements
Supplements to Relieve and Prevent Joint Pain
The cold damp weather of early spring, the changing temperatures and air-pressure, causes some people to experience joint pain.
Boosting your libido
Libido, or sex drive, naturally varies between individuals. Anxiety, relationship difficulties, health concerns, and age can all affect libido
Boost your Health Naturally with B-Vitamins
Taking high quality supplements can also play a role in keeping your health on track, in particular the B-Vitamins and Vitamin C.
Free ‘Start Healing Your Digestive System Webinar’
In just 30-minutes you can change how you see your gut health.
Natural Health Supplements to Help You Enjoy Christmas
Christmas is here, it’s a time to celebrate being together. These are some tips to help your body to cope with this time of indulgence.
Combatting Christmas Stress
Cortisol is the stress hormone that is secreted by the adrenal glands in response to pressure, it allows us to cope and respond in a manner that preserves quality of life.
Autumn and Winter Skin Care
We are in the depths of autumn and as the leaves change colour you might notice changes to your skin as well. Many people develop rough, dry, and itchy skin during the winter
Advice to help with recovery from Covid
There has been a really high number of cases of Covid-19 in Duhallow recently so I thought it would be a good idea to share some of my favourite products to help with recovery.
About Protein Supplements
The recommended daily intake of protein for adults is around 50g but for people who do a lot of exercise higher intakes are recommended. Older adults and those with a chronic illness also benefit from taking extra protein.
Try Matcha Tea for Energy
When it comes to getting a quick energy boost, most people’s first thought is a quick snack or a cup of coffee. Yet there is another beverage with a long tradition of being used for energy in the Orient. That drink is matcha green tea.
Boosting Immunity Before School Starts
Schools are reopening later this month and we can help our children avoid having to take time off school by taking action now to improve their immune systems.
Mairead is Rocking the 2021 Ultra Trail Season
Máiréad O’Keeffe, the owner of New Leaf is an ultra marathon trail runner and she’s having a great season so far.
Meet Brian Buckley, our New Leaf Brand Ambassador
Brian Buckley is the New Leaf Brand Ambassador and we are delighted to welcome him to our team. Brian Buckley is an ultra trail runner from Cork.
Natural remedies for constipation
Constipation is a really common problem which nearly everyone goes through at some point. Here are some natural remedies.
Natural Mineral Sunscreens | Summer Skin Care
There are two types of sunscreens – mineral sunscreens and chemical sunscreens. Chemical formulas absorb UVA and UVB radiation, whilst mineral sunscreens reflect and scatter UVA and UVB radiation.
Approach the Menopause Naturally
Many women prefer to approach the menopause naturally and there’s a wide range of products to support you on your personal journey.
Hay fever season is with us again
Hay fever is caused by an allergy to pollen in the air. The symptoms are unpleasant and ongoing which makes daily life unpleasant for sufferers, especially those with asthma.
Actively Aging Healthily
staying active as you age can lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. Plus it will boost your self-esteem, improve your sleep, and give you more energy. There are also supplements to help.
Get Active This Spring – Supplements to Help Start a new Exercise Routine
Exercise is great for your body and your mind, but sometimes it can be hard to start a new routine. These are some of our favourite health supplement recommendations to help your get started.
Super Smoothies
Smoothies are a brilliant way way to get a fix of healthy food but you can supercharge them by adding in super food powders and liquids.
Tips to lose weight faster safely
It’s the time of year that many people try to start diets and lose excess weight. Here are some tips to help you get started and some recommended supplements to help you benefit more from your efforts.
Quinoa Tabbouleh Recipe
This Quinoa Tabbouleh recipe is an example of a dish with a low glycemic load (GL) diet, designed to keep blood sugars even, causes more weight loss on the same calories.