Category: Blog

In Ireland, the UV radiation levels are high from April to September, even when it is cloudy, but only 21% of people wear sunscreen to prevent premature skin aging and prevent skin cancers.

Menopause affects women in a variety of ways. Normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings. Many women prefer to approach the menopause naturally and there’s a wide range of products to support you on your personal journey.

Hay fever is caused by an allergy to pollen in the air. The symptoms are unpleasant and ongoing which makes daily life unpleasant for sufferers, especially those with asthma.

staying active as you age can lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. Plus it will boost your self-esteem, improve your sleep, and give you more energy. There are also supplements to help.

Exercise is great for your body and your mind, but sometimes it can be hard to start a new routine. These are some of our favourite health supplement recommendations to help your get started.

Smoothies are a brilliant way way to get a fix of healthy food but you can supercharge them by adding in super food powders and liquids. The SOMEGA Smoothie A delicious way to start the day – just put all ingredients in a blender and whizz until smooth. Makes 2 glasses 1 banana 2 tbsp […]

It’s the time of year that many people try to start diets and lose excess weight. Here are some tips to help you get started and some recommended supplements to help you benefit more from your efforts.

This Quinoa Tabbouleh recipe is an example of a dish with a low glycemic load (GL) diet, designed to keep blood sugars even, causes more weight loss on the same calories.

January is the perfect time of year to regroup, refresh and begin to repair any damage following the festive season.

If we do get Covid19, we need to ensure that our bodies will be able to cope, and there are lots of ways we can keep our bodies healthy and boost our immune system.

In this part of our summer beauty blogs we are covering inner health. If you feel good inside you will look better outside. There are so many supplements available to help improve your inner health – this is a general introduction to some of the products we stock. For personalised recommendations please come in to […]

Spend €25 or more on Dublin Herbalist Products and receive a Free 60ml Clean Hands Hand Sanitizer worth €5.99. (Whilst Stocks Last)  

Naturalife have kindly given us a hamper containing some of their great products for a super midsummer draw.
All customers purchasing from our online shop between now and the summer solstice on 21st June will be entered into the draw.

Hay fever effects about 10% of the population and causes sneezing, a runny nose and itchy eyes. It’s very unpleasant for sufferers but there are lots of ways to lessen the symptoms.

The emergence of Covid-19 has changed our lives immeasurably and it is highly likely it will be in our communities for some time yet. As Covid19 is a virus, and with no vaccine or effective treatment yet found, we rely on our bodies’ health and immune system to fight it, and our behaviour to avoid […]

Our online shop and both our shops in Kanturk and Charleville are still open despite the current Covid-19 crisis.

Simple vegan veggie curry. Cheap, easy to make, and perfect for batch cooking. Served with brown rice gives huge amounts of fibre, B vitamins, magnesium, and so much more:

These are a great and easy alternative to meaty burgers and the whole family will love them.

We are delighted to announce our Facebook competition for Christmas 2019. Win a beautiful Doctor Mahers Gift Set PLUS win €200 for the charity of your choice.  The donation to the charity will be made by New Leaf on your behalf.

We are smack bang in the middle of cold and flu season so we thought we’d share a few remedies with you which you might find beneficial if you are one of the many people to have got a dose.

Stressed out? Got exams ahead or a deadline to meet? There are some natural therapies that will help you to cope. In this post we will show you some of our general recommendations to help you cope and get the best results

At New Leaf a common question I get asked is what can be taken to help with problems, such as weight gain, caused by an underactive thyroid. I thought I’d put together a blog to help to explain what that is and show you some of the natural remedies for an underactive thyroid.