Depression can often be difficult to fight as it usually drains you of your energy. And though you can’t overcome it by willpower alone, you still have some control, no… Read More »
Slightly Naughty Museli Recipe
Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast. 2 rounded tbsp rolled oats 2 1/2 tbsp milk or water 1 teaspoonful honey 1 tablespoon… Read More »
Falafel Recipe
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »
Mung Dal
Coriander is believed to be a natural aphrodisiac. It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C. 2 1/2 cups dried yellow split peas… Read More »
Stay Happy and Healthy this Winter
There’s lots of ways to help stave off those dreaded winter colds and flu’s this year and the team at New Leaf Store and Holistic Centre in Percival Street, Kanturk and… Read More »
Charlotte’s Oatie Cookies
Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.
Meditation As A Way Of Healing
It is our nature to seek out healing in many different forms.
One way is through meditation which is non verbal.
Our true nature is non verbal, but to live in the world that’ ever changing
puts our physical, spiritual and emotional being under great stress.
Kinesiologist
Kinesiology provides an individual, non-invasive diagnostic tool that treats the client in a holistic manner.
Some Tips on Juicing, blends for liver support
Virtually every health authority recommends that we get 6 – 8 servings of vegetables and fruits each day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.
Why Detox?
There are lots of good reasons that you should detox, it will balance your blood sugar levels, break down and eliminate toxins, break down and eliminate excess hormones, support your digestive system by… Read More »
Benefits of Drinking Water
Hi my name is Mairead and I would like to welcome you to new leaf online. We are happy to address any topic that you would like, please feel free… Read More »
Roasted Mediterranean Vegetables
The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease…. Read More »
What a super duper book
[amazon-product align=”left”]1873674996[/amazon-product] This is the text to accompany this book
A fantastic guide to herbal medicine
This is the blurb about what a fantastic book this is for people with an interest in herbal medicine. Tell them why you like the book and stuff like that.
Banana Porridge with Honey
This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
Crunchy Granola
Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts,… Read More »
Caramel Chewy Flapjacks
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.
Chocolate Cake with Almonds
“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.” Audrey Hepburn 150g Dark Chocolate 125g Butter 150g Sugar 2… Read More »
skin care
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