Gluten Free | Sugar Free | Healthier Christmas Cake Recipes

I thought it would be good to look for some delicious and different healthier Christmas cake recipes that you can bake at home. This post was originally from 2014 so we’ve reviewed and revamped it for 2017. Pop in to get your gluten free flour, xanthan gum, organic and sulphite free fruit. We have what […]

Products and tips to keep viruses at bay

Today was the first really heavy frost and the autumn season has brought with it some nasty viruses. We have heard of several cases of glandular fever, the virus that causes glandular fever is known as Epstein-Barr virus, there’s been hand foot and mouth virus spreading round local schools and nurseries and there has also […]

Natural Remedies for Fatigue

One of the most common complaints that we hear from our customers at the moment is fatigue. Fatigue and disturbed sleep patterns are often the result of stress. Some people are suffering from shorter term periods of activity and stress, such as students taking exams, whilst other people with a busy lifestyle such as carers […]

Personalised Gift Box Selections for Men

Our personalised gift-boxes are always very popular with customers in Kanturk and Charleville and we are now offering them to online customers. Just select your budget and let us know something about the recipient. Delivery is free to Irish addresses for orders over €50. A personal gift message can be included. It can be difficult […]

Good Digestion Naturally

We often deal with customers who are suffering from digestive problems and there are some easy ways to treat problems which can be really effective. Sometimes digestive problems manifest themselves as bad skin not just as indigestion or bowel problems. We often see that in children. Understanding how your digestive system operates is really important. […]