“Get to Know Yourself” is an 8-week group therapy program at New Leaf Health & Wellness in Kanturk, beginning Sunday, January 19th, at 6 PM
Trailblazing Through Kerry: An Interview with Ultra Champion Sam Hand
We’re proud to welcome Sam Hand as the newest ambassador for New Leaf.
Terranova Pro-Nattase Complex: A Plant-Based Boost for Better Circulation
Terranova Pro-Nattase Complex is a supplement gaining popularity as a plant-based alternative to nattokinase.
Natural Remedies to Soothe Seasonal Coughs and Boost Immunity
As the colder weather sets in, it’s no surprise that coughs are becoming more common. To help, I’ve rounded up some of the most popular and effective natural remedies that… Read More »
Woodview Counselling Cork now at New Leaf Kanturk
We are delighted to welcome Deirdre Fallon to the New Leaf Health Store. Deirdre is a highly experienced counsellor, specialising in the management of chronic pain.
Discover Terranova Red Yeast Rice Complex: A New Approach to Heart Health
This supplement features Ankascin 568-R®, the first red yeast rice ingredient that contains no Monacolin K.
Boost your immune system!
As the school season resumes and holidays come to an end, many of us are experiencing the strain on our immune systems. It’s more important than ever to take proactive steps to strengthen your immune defenses.
Take Care of Your Feet This Summer
As the weather warms up, our feet often take center stage, whether in sandals or barefoot at the beach. It’s essential to give them the care they deserve, both for their health and appearance.
Brain Health as we age
As we get older, it’s completely normal for some of our brain cells to die off. But with dementia, this happens on a much larger scale, causing parts of the… Read More »
New Leaf: Reeks Running Festival Sponsor
The Reeks Running Festival is an annual event organised by IMRA Munster. There are 5 different races for different abilities with the toughest being the Skyline, it requires preapproval to… Read More »
Summer Skin Care Naturally!
Whether you are heading overseas or holidaying close to home, it’s really important that you take care of your skin. Use a good quality mineral sunscreen. Mineral sunscreens sit on… Read More »
Natural solutions for Joint pain
Joint pain can have many causes. In those over 50 the most common cause is osteoarthritis, which is caused by the cartilage inside a joint wearing away leading to changes… Read More »
Boosting your Brain Health naturally
As we age our brains undergo natural changes, for example it’s quite normal to experience mild memory loss. We can proactively work towards better brain health to slow down the… Read More »
How to Handle Hayfever
As the sun comes out many people have to stay in because they suffer from hay fever. Hay fever, also called seasonal allergic rhinitis, is an allergic reaction to pollen… Read More »
A little help with Exams
When you are studying for the exams try to take regular breaks and get fresh air. Be kind to yourself. Think about all the things you’ve already achieved, both inside… Read More »
Boost your Immunity
This cold and wet spring has meant that there has been a prolonged season of cold and flu and we are still seeing lots of sick people in the health… Read More »
Your mind matters!
How you think and what you think matters more than we realise, and more and more we are understanding the power of our own mindset. Just like our ever changing… Read More »
Are you having enough protein?
Protein is found in every single cell in the body and is essential for good health, immunity and muscle maintenance. If you are trying to get sufficient protein through your… Read More »
Create the Life You Love!
Create the Life You Love Workshop If yes, you will be interested in an upcoming workshop being held in both branches of New Leaf Health Store. Taking place on the… Read More »
Spring Equinox – the perfect time for a clear out
The Spring Equinox falls on 24th March this year. It is the day that the sun aligns with the equator, meaning that we have a perfect balance of 12 hours… Read More »
What’s happening at the Wellbeing Day on 17th Feb
I hope that you will be able to join us for our wellbeing day on 17th February. In the main store you can meet Jes and Jerome from Botanic Revival… Read More »
Make a positive change
At the start of the year many of us resolve to make changes to our lives and it’s a great opportunity to do so. The start of the year brings… Read More »
We Welcome Dr Clare Apothecary to New Leaf
We have a new Irish made range of bottle and tea blends in our stores. Dr Clare Apothecary range is the result of many clinical years of GP and Herbal… Read More »
Echinacea is effective against viruses
Echinacea purpurea is a powerful substance to have in your arsenal to beat winter colds and viruses, including Covid-19.
Bake a Gluten Free Christmas Cake
If you are coeliac or have guests who are gluten intolerant this Christmas, you don’t have to miss out the cake.
Benefits of Sea Weed
Our ancestors added seaweeds and algae to foods for many different benefits, including to help maintain metabolism, breakdown catarrh, increase antioxidants and to support healthy skin function. Here are a… Read More »
Understanding anxiety
It’s natural for people to experience tension, stress, and worry when under strain. In fact, two out of every five individuals say they worry at least once per day. Some… Read More »
Magnesium for Health
We talk about magnesium a lot in New Leaf. Magnesium is a mineral that is sorely missing from the Irish diet. Not only are our soils depleted of this vital… Read More »
Gluten Free | Sugar Free | Healthier Christmas Cake Recipes
I thought it would be good to look for some delicious and different healthier Christmas cake recipes that you can bake at home. This post was originally from 2017 so… Read More »
Pumpkin, Carrot, Coriander & Coconut Soup
With the pumpkins back in supermarkets again it’s time to get making soup. This is a delicious vegan recipe. Pumpkin flesh is a great source of vitamin C, vitamin E,… Read More »
New Leaf sponsors the Trail Running Ireland podcast
This month we are delighted to be sponsoring the Trail Running Ireland podcast for the first time. Trail Running Ireland is a podcast for the Trail and Mountain Running Community… Read More »
Natural Hair Care
A diet to help general hair health and also prevent hair loss and thinning must include vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential… Read More »
Lowering Cholesterol Naturally
Our bodies use cholesterol to build healthy cells. Sometimes too much cholesterol can build up and that can increase the risk of heart attack and stroke. It’s important to try… Read More »
Is Stress Keeping You Up at Night?
Sleep is important for our mental and physical health, but many people suffer from sleep problems. For many people stress is at the heart of their problems preventing them from… Read More »
Natural Supplements for Menopause
Although all women will go through the menopause, there is no fixed or standard experience. A few women will be hardly aware of going through the menopause. For many, the… Read More »
Back to school: immune system boosters
Kids and adults alike need certain nutrients and vitamins in the diet to help boost their immune systems to aid in protecting against colds, viruses and all the other germs… Read More »
Dirty Vegan bao buns
These steamed buns are light, fluffy and addictive. Six buns feels about right for two… maybe a bit indulgent, but you’ll find that two is not enough, so best err… Read More »
Supplements: What to look for
I often get asked what the difference is between our vitamins and the ones that you might see in the supermarket. The vitamins and supplements that we sell are of… Read More »
Keeping your tummy healthy on holiday
It’s so good to be able to travel more freely again this summer and I want you to enjoy your holiday to the fullest. There’s nothing worse than getting an… Read More »
Meet the Practitioners
New Leaf has a wellness centre upstairs in both stores. Natural health practitioners use that space and offer consultations and classes. Sinead Dundon (Tummy Tamer), Anne O’Connell (Reiki and Rahinni)… Read More »
Jason’s 1000km solo ultra marathon across the Emerald Isle for Temple Street
Friend of New Leaf, Jason Williamson is taking on a massive ordeal – running the length of Ireland via “The Ireland Way” as fast as possible, solo! Mairead has joined… Read More »
Healthy Irish Cider Vinegar
At New Leaf we have recently started stocking Gilbert Murphy Premium Raw Cider Vinegar which is made locally in Kilfinane in the foothills of the Ballyhoura Mountains. This amazing Apple… Read More »
Red Lentil and Rosemary Patties Recipe
Red lentils are rich in vitamins A, B6 and folate. Rosemary is an ultra-fragrant herb that is rich in antioxidants, which prevent cell damage.
Sleep Easy
It can be challenging to wind down and get a good quality night’s sleep around exam time but taking steps to look after your physical and mental health, and ensuring… Read More »
Benefits of Biotin
This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.
Spring Skin Care – Great Irish Products
Winter can leave your skin feeling dull and lifeless and now is the time to get it ready for the summer. Be sure to drink enough water maybe swap caffeinated… Read More »
Boosting Flexibility and Joint Mobility
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Some tips for Lent
Lent is here and many people make a decision to give unhealthy habits up, or take new things up. Here’s some tips to help you. If you are giving up… Read More »
Boosting your Psychobiome
The gut, technically, is the pathway from your mouth to your rear. A healthy gut is made up of bacteria, viruses, fungi, and other single-celled organisms. The mix of these… Read More »
Getting back to training
As the evenings stretch again and spring is on the horizon, it’s a great time to get back outside training, running, cycling or walking again.