At New Leaf we have recently started stocking Gilbert Murphy Premium Raw Cider Vinegar which is made locally in Kilfinane in the foothills of the Ballyhoura Mountains. This amazing Apple… Read More »
Sleep Easy
It can be challenging to wind down and get a good quality night’s sleep around exam time but taking steps to look after your physical and mental health, and ensuring… Read More »
Boosting Flexibility and Joint Mobility
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Some tips for Lent
Lent is here and many people make a decision to give unhealthy habits up, or take new things up. Here’s some tips to help you. If you are giving up… Read More »
Running tips: Achieving your goals, that extra boost
Mairead’s tips for boosting your energy levels and pushing for that extra percent.
Mairead is Rocking the 2021 Ultra Trail Season
Máiréad O’Keeffe, the owner of New Leaf is an ultra marathon trail runner and she’s having a great season so far.
Easy Bean Burgers
These are a great and easy alternative to meaty burgers and the whole family will love them.
Go for it Mairead! Racing the Planet: New Zealand 2019
All of us who work or shop at New Leaf are so excited and supportive of Mairead O’Keeffe owner of New Leaf who has traveled all the way to New Zealand to take part in an ultra marathon. We know how hard she’s worked to get her fitness to this level
Christmas Facebook Give Away!
We are giving away a gorgeous Dr Mahers gift set to one lucky winner. The winner of the draw will be announced on 1st December 2017 at 1pm.
Banana and Peanut Butter Bread
A simple banana bread that uses peanut butter rather than butter.
Hazelnut and Courgette Loaf
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
Make your own Palm Oil Free Digestive Biscuits Recipe
animals, for its people and for your health.
Mairead climbs for Animal Magic Rescue Centre
New Leaf owner Mairead O’Keeffe has been so moved by the remarkable work of the Animal Magic Rescue Centre in Killmallock that she is taking on a personal challenge to… Read More »
Slightly Naughty Museli Recipe
Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast. 2 rounded tbsp rolled oats 2 1/2 tbsp milk or water 1 teaspoonful honey 1 tablespoon… Read More »
Falafel Recipe
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »
Mung Dal
Coriander is believed to be a natural aphrodisiac. It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C. 2 1/2 cups dried yellow split peas… Read More »
Charlotte’s Oatie Cookies
Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.
Kinesiologist
Kinesiology provides an individual, non-invasive diagnostic tool that treats the client in a holistic manner.
Roasted Mediterranean Vegetables
The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease…. Read More »
What a super duper book
[amazon-product align=”left”]1873674996[/amazon-product] This is the text to accompany this book
A fantastic guide to herbal medicine
This is the blurb about what a fantastic book this is for people with an interest in herbal medicine. Tell them why you like the book and stuff like that.
Banana Porridge with Honey
This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
Crunchy Granola
Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts,… Read More »
Caramel Chewy Flapjacks
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.
Chocolate Cake with Almonds
“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.” Audrey Hepburn 150g Dark Chocolate 125g Butter 150g Sugar 2… Read More »
skin care
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