The Spring Equinox falls on 24th March this year. It is the day that the sun aligns with the equator, meaning that we have a perfect balance of 12 hours… Read More »
I hope that you will be able to join us for our wellbeing day on 17th February. In the main store you can meet Jes and Jerome from Botanic Revival… Read More »
We have a new Irish made range of bottle and tea blends in our stores. Dr Clare Apothecary range is the result of many clinical years of GP and Herbal… Read More »
Echinacea purpurea is a powerful substance to have in your arsenal to beat winter colds and viruses, including Covid-19.
If you are coeliac or have guests who are gluten intolerant this Christmas, you don’t have to miss out the cake.
Our ancestors added seaweeds and algae to foods for many different benefits, including to help maintain metabolism, breakdown catarrh, increase antioxidants and to support healthy skin function. Here are a… Read More »
We talk about magnesium a lot in New Leaf. Magnesium is a mineral that is sorely missing from the Irish diet. Not only are our soils depleted of this vital… Read More »
Our bodies use cholesterol to build healthy cells. Sometimes too much cholesterol can build up and that can increase the risk of heart attack and stroke. It’s important to try… Read More »
Sleep is important for our mental and physical health, but many people suffer from sleep problems. For many people stress is at the heart of their problems preventing them from… Read More »
Kids and adults alike need certain nutrients and vitamins in the diet to help boost their immune systems to aid in protecting against colds, viruses and all the other germs… Read More »
Friend of New Leaf, Jason Williamson is taking on a massive ordeal – running the length of Ireland via “The Ireland Way” as fast as possible, solo! Mairead has joined… Read More »
At New Leaf we have recently started stocking Gilbert Murphy Premium Raw Cider Vinegar which is made locally in Kilfinane in the foothills of the Ballyhoura Mountains. This amazing Apple… Read More »
It can be challenging to wind down and get a good quality night’s sleep around exam time but taking steps to look after your physical and mental health, and ensuring… Read More »
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Lent is here and many people make a decision to give unhealthy habits up, or take new things up. Here’s some tips to help you. If you are giving up… Read More »
Mairead’s tips for boosting your energy levels and pushing for that extra percent.
Máiréad O’Keeffe, the owner of New Leaf is an ultra marathon trail runner and she’s having a great season so far.
These are a great and easy alternative to meaty burgers and the whole family will love them.
All of us who work or shop at New Leaf are so excited and supportive of Mairead O’Keeffe owner of New Leaf who has traveled all the way to New Zealand to take part in an ultra marathon. We know how hard she’s worked to get her fitness to this level
We are giving away a gorgeous Dr Mahers gift set to one lucky winner. The winner of the draw will be announced on 1st December 2017 at 1pm.
A simple banana bread that uses peanut butter rather than butter.
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
animals, for its people and for your health.
New Leaf owner Mairead O’Keeffe has been so moved by the remarkable work of the Animal Magic Rescue Centre in Killmallock that she is taking on a personal challenge to… Read More »
Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast. 2 rounded tbsp rolled oats 2 1/2 tbsp milk or water 1 teaspoonful honey 1 tablespoon… Read More »
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »
Coriander is believed to be a natural aphrodisiac. It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C. 2 1/2 cups dried yellow split peas… Read More »
Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.
Kinesiology provides an individual, non-invasive diagnostic tool that treats the client in a holistic manner.
The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease…. Read More »
[amazon-product align=”left”]1873674996[/amazon-product] This is the text to accompany this book
This is the blurb about what a fantastic book this is for people with an interest in herbal medicine. Tell them why you like the book and stuff like that.
This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts,… Read More »
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.
“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.” Audrey Hepburn 150g Dark Chocolate 125g Butter 150g Sugar 2… Read More »