Allergies are your body’s way of reacting to something it sees as a threat—whether that’s pollen, pet hair, or certain foods. These reactions can show up as sneezing, congestion, itchy… Read More »
Vitassium Club
We are very pleased to announce that New Leaf Online is the new home for the Vitassium Club in Ireland for individuals with Dysautonomia, POTS, or EDS that use Vitassium as a medical supplement/food.
Fuel Your Cells, Fuel Your Life: The Power of Zell Oxygen® Plus
Your body runs on trillions of tiny engines—your cells. When they’re well-nourished and protected, you feel energized, focused, and resilient. That’s exactly what Zell Oxygen® Plus is designed to support…. Read More »
The UpCircle Story
We’re excited to share that UpCircle Beauty products have recently landed on our shelves—and we’re already big fans. From haircare that leaves your locks silky-smooth to serums and oils that… Read More »
Boosting Brainpower: The Best Supplements for Exam Season
With exam season fast approaching, now is the time to support your teen’s mind and body to help them perform at their best.
Boost Your Health and Energy with One Nutrition First Defence Immune
Whether I’m training hard, recovering, or just staying on top of my game, this supplement keeps me feeling strong and ready.
Optimum Nutrition: Boost Your Performance and Recovery
Whether you’re starting a new fitness journey, managing a demanding workload, or tackling tough physical tasks like calving season, Optimum Nutrition sports products can help you power through
Boost Your Festive Energy This December
Amid the whirlwind of festive activities, it’s essential to prioritize your health and energy. A boost to your body can make all the difference, and that’s where Revive Active and Zest Active come in.
Take Time for You: Join the “Get to Know Yourself” Therapy Group
“Get to Know Yourself” is an 8-week group therapy program at New Leaf Health & Wellness in Kanturk, beginning Sunday, January 19th, at 6 PM
Trailblazing Through Kerry: An Interview with Ultra Champion Sam Hand
We’re proud to welcome Sam Hand as the newest ambassador for New Leaf.
Terranova Pro-Nattase Complex: A Plant-Based Boost for Better Circulation
Terranova Pro-Nattase Complex is a supplement gaining popularity as a plant-based alternative to nattokinase.
Natural Remedies to Soothe Seasonal Coughs and Boost Immunity
As the colder weather sets in, it’s no surprise that coughs are becoming more common. To help, I’ve rounded up some of the most popular and effective natural remedies that… Read More »
Woodview Counselling Cork now at New Leaf Kanturk
We are delighted to welcome Deirdre Fallon to the New Leaf Health Store. Deirdre is a highly experienced counsellor, specialising in the management of chronic pain.
Discover Terranova Red Yeast Rice Complex: A New Approach to Heart Health
This supplement features Ankascin 568-R®, the first red yeast rice ingredient that contains no Monacolin K.
Boost your immune system!
As the school season resumes and holidays come to an end, many of us are experiencing the strain on our immune systems. It’s more important than ever to take proactive steps to strengthen your immune defenses.
Take Care of Your Feet This Summer
As the weather warms up, our feet often take center stage, whether in sandals or barefoot at the beach. It’s essential to give them the care they deserve, both for their health and appearance.
Brain Health as we age
As we get older, it’s completely normal for some of our brain cells to die off. But with dementia, this happens on a much larger scale, causing parts of the… Read More »
New Leaf: Reeks Running Festival Sponsor
The Reeks Running Festival is an annual event organised by IMRA Munster. There are 5 different races for different abilities with the toughest being the Skyline, it requires preapproval to… Read More »
Summer Skin Care Naturally!
Whether you are heading overseas or holidaying close to home, it’s really important that you take care of your skin. Use a good quality mineral sunscreen. Mineral sunscreens sit on… Read More »
Natural solutions for Joint pain
Joint pain can have many causes. In those over 50 the most common cause is osteoarthritis, which is caused by the cartilage inside a joint wearing away leading to changes… Read More »
Boosting your Brain Health naturally
As we age our brains undergo natural changes, for example it’s quite normal to experience mild memory loss. We can proactively work towards better brain health to slow down the… Read More »
How to Handle Hayfever
As the sun comes out many people have to stay in because they suffer from hay fever. Hay fever, also called seasonal allergic rhinitis, is an allergic reaction to pollen… Read More »
A little help with Exams
When you are studying for the exams try to take regular breaks and get fresh air. Be kind to yourself. Think about all the things you’ve already achieved, both inside… Read More »
Boost your Immunity
This cold and wet spring has meant that there has been a prolonged season of cold and flu and we are still seeing lots of sick people in the health… Read More »
Spring Equinox – the perfect time for a clear out
The Spring Equinox falls on 24th March this year. It is the day that the sun aligns with the equator, meaning that we have a perfect balance of 12 hours… Read More »
What’s happening at the Wellbeing Day on 17th Feb
I hope that you will be able to join us for our wellbeing day on 17th February. In the main store you can meet Jes and Jerome from Botanic Revival… Read More »
We Welcome Dr Clare Apothecary to New Leaf
We have a new Irish made range of bottle and tea blends in our stores. Dr Clare Apothecary range is the result of many clinical years of GP and Herbal… Read More »
Echinacea is effective against viruses
Echinacea purpurea is a powerful substance to have in your arsenal to beat winter colds and viruses, including Covid-19.
Bake a Gluten Free Christmas Cake
If you are coeliac or have guests who are gluten intolerant this Christmas, you don’t have to miss out the cake.
Benefits of Sea Weed
Our ancestors added seaweeds and algae to foods for many different benefits, including to help maintain metabolism, breakdown catarrh, increase antioxidants and to support healthy skin function. Here are a… Read More »
Magnesium for Health
We talk about magnesium a lot in New Leaf. Magnesium is a mineral that is sorely missing from the Irish diet. Not only are our soils depleted of this vital… Read More »
Lowering Cholesterol Naturally
Our bodies use cholesterol to build healthy cells. Sometimes too much cholesterol can build up and that can increase the risk of heart attack and stroke. It’s important to try… Read More »
Is Stress Keeping You Up at Night?
Sleep is important for our mental and physical health, but many people suffer from sleep problems. For many people stress is at the heart of their problems preventing them from… Read More »
Back to school: immune system boosters
Kids and adults alike need certain nutrients and vitamins in the diet to help boost their immune systems to aid in protecting against colds, viruses and all the other germs… Read More »
Jason’s 1000km solo ultra marathon across the Emerald Isle for Temple Street
Friend of New Leaf, Jason Williamson is taking on a massive ordeal – running the length of Ireland via “The Ireland Way” as fast as possible, solo! Mairead has joined… Read More »
Healthy Irish Cider Vinegar
At New Leaf we have recently started stocking Gilbert Murphy Premium Raw Cider Vinegar which is made locally in Kilfinane in the foothills of the Ballyhoura Mountains. This amazing Apple… Read More »
Sleep Easy
It can be challenging to wind down and get a good quality night’s sleep around exam time but taking steps to look after your physical and mental health, and ensuring… Read More »
Boosting Flexibility and Joint Mobility
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Some tips for Lent
Lent is here and many people make a decision to give unhealthy habits up, or take new things up. Here’s some tips to help you. If you are giving up… Read More »
Running tips: Achieving your goals, that extra boost
Mairead’s tips for boosting your energy levels and pushing for that extra percent.
Mairead is Rocking the 2021 Ultra Trail Season
Máiréad O’Keeffe, the owner of New Leaf is an ultra marathon trail runner and she’s having a great season so far.
Easy Bean Burgers
These are a great and easy alternative to meaty burgers and the whole family will love them.
Go for it Mairead! Racing the Planet: New Zealand 2019
All of us who work or shop at New Leaf are so excited and supportive of Mairead O’Keeffe owner of New Leaf who has traveled all the way to New Zealand to take part in an ultra marathon. We know how hard she’s worked to get her fitness to this level
Christmas Facebook Give Away!
We are giving away a gorgeous Dr Mahers gift set to one lucky winner. The winner of the draw will be announced on 1st December 2017 at 1pm.
Banana and Peanut Butter Bread
A simple banana bread that uses peanut butter rather than butter.
Hazelnut and Courgette Loaf
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
Make your own Palm Oil Free Digestive Biscuits Recipe
animals, for its people and for your health.
Mairead climbs for Animal Magic Rescue Centre
New Leaf owner Mairead O’Keeffe has been so moved by the remarkable work of the Animal Magic Rescue Centre in Killmallock that she is taking on a personal challenge to… Read More »
Slightly Naughty Museli Recipe
Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast. 2 rounded tbsp rolled oats 2 1/2 tbsp milk or water 1 teaspoonful honey 1 tablespoon… Read More »
Falafel Recipe
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »