Slightly Naughty Museli Recipe

Skipping breakfast is strongly linked to the development of obesity. So enjoy your breakfast. 2 rounded tbsp rolled oats 2 1/2 tbsp milk or water 1 teaspoonful honey 1 tablespoon of cream 100g shredded or crushed raw fruit – apple or pear is good Juice of 1/2 orange or lemon or 1 tbsp of blackcurrant […]

Roasted Mediterranean Vegetables

The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease. 2 Courgettes, thickly sliced 8 Shallots 1 Aubergine, sliced 1 Red Pepper, cut into strips 1 Yellow Pepper, cut into strips 125g Cherry Tomatoes A […]

Crunchy Granola

Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts, Roughly Chopped 1 Tablespoon Pumpkin Seeds 1 Tablespoon Ground Almonds Gently melt the oil in a frying pan with the xylitol, add the oat flakes […]