Joint pain can have many causes. In those over 50 the most common cause is osteoarthritis, which is caused by the cartilage inside a joint wearing away leading to changes… Read More »
Boosting your Brain Health naturally
As we age our brains undergo natural changes, for example it’s quite normal to experience mild memory loss. We can proactively work towards better brain health to slow down the… Read More »
Are you having enough protein?
Protein is found in every single cell in the body and is essential for good health, immunity and muscle maintenance. If you are trying to get sufficient protein through your… Read More »
Natural Supplements for Menopause
Although all women will go through the menopause, there is no fixed or standard experience. A few women will be hardly aware of going through the menopause. For many, the… Read More »
Boosting Flexibility and Joint Mobility
Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Supplements to Relieve and Prevent Joint Pain
The cold damp weather of early spring, the changing temperatures and air-pressure, causes some people to experience joint pain.
About Protein Supplements
The recommended daily intake of protein for adults is around 50g but for people who do a lot of exercise higher intakes are recommended. Older adults and those with a chronic illness also benefit from taking extra protein.
Approach the Menopause Naturally
Many women prefer to approach the menopause naturally and there’s a wide range of products to support you on your personal journey.
Actively Aging Healthily
staying active as you age can lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. Plus it will boost your self-esteem, improve your sleep, and give you more energy. There are also supplements to help.