Cashews are a good source of magnesium and calcium. They are also very tasty – have you tried making then into a dip?
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Super Smoothies
Smoothies are a brilliant way way to get a fix of healthy food but you can supercharge them by adding in super food powders and liquids.
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Quinoa Tabbouleh Recipe
This Quinoa Tabbouleh recipe is an example of a dish with a low glycemic load (GL) diet, designed to keep blood sugars even, causes more weight loss on the same calories.
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Easy Bean Burgers
These are a great and easy alternative to meaty burgers and the whole family will love them.
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Hazelnut and Courgette Loaf
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
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Make your own Palm Oil Free Digestive Biscuits Recipe
animals, for its people and for your health.
Read moreFalafel Recipe
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »
Read moreMung Dal
Coriander is believed to be a natural aphrodisiac. It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C. 2 1/2 cups dried yellow split peas… Read More »
Read moreRoasted Mediterranean Vegetables
The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease…. Read More »
Read moreBanana Porridge with Honey
This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
Read moreCrunchy Granola
Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts,… Read More »
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Caramel Chewy Flapjacks
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.
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Chocolate Cake with Almonds
“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.” Audrey Hepburn 150g Dark Chocolate 125g Butter 150g Sugar 2… Read More »
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