Cashews are a good source of magnesium and calcium. They are also very tasty – have you tried making then into a dip?
Smoothies are a brilliant way way to get a fix of healthy food but you can supercharge them by adding in super food powders and liquids.
This Quinoa Tabbouleh recipe is an example of a dish with a low glycemic load (GL) diet, designed to keep blood sugars even, causes more weight loss on the same calories.
Simple vegan veggie curry. Cheap, easy to make, and perfect for batch cooking. Served with brown rice gives huge amounts of fibre, B vitamins, magnesium, and so much more:
These are a great and easy alternative to meaty burgers and the whole family will love them.
This is an absolutely delicious nut roast which would be perfect for a vegetarian or vegan Christmas dinner. It is a recipe from an old, now out of print, Sarah… Read More »
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »
Coriander is believed to be a natural aphrodisiac. It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C. 2 1/2 cups dried yellow split peas… Read More »
The mediterranean diet is seen by many to be one of the best lifestyle choices you can make. It is said to reduce the risk of stroke and heart disease…. Read More »
This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts,… Read More »
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.