• Banana Porridge with Honey

    This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
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  • Caramel Chewy Flapjacks

    Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.
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  • Crunchy Granola

    Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1
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  • Easy Bean Burgers

    These are a great and easy alternative to meaty burgers and the whole family will
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  • Falafel Recipe

    Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g
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  • Hazelnut and Courgette Loaf

    This is an absolutely delicious nut roast which would be perfect for a vegetarian or
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  • Mung Dal

    Coriander is believed to be a natural aphrodisiac. It is also rich in many vital
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  • Roasted Mediterranean Vegetables

    The mediterranean diet is seen by many to be one of the best lifestyle choices
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