Christmas is here, it’s a time to celebrate being together. These are some tips to help your body to cope with this time of indulgence.
Relax and enjoy yourself
You can’t enjoy a party unless you let go of your stress, so here are some suggestions for some stress busting in the run up to Christmas.
Helping your body deal with rich food
The change in eating habits over the festive season, an increase in alcohol, fats and sugar, can have a bad effect on certain people, especially those with IBS or who… Read More »
Natural energy boosters
With party season fast approaching I wanted to let you know about some of the products that we stock online and in the shop in Kanturk which will boost your… Read More »