Buckwheat is not a grain but a seed. It is gluten free and a very good form of fibre and has a a low-to-medium glycaemic index. This means it may even lower blood sugar levels as well as being great for your gut .
Super Smoothies
Smoothies are a brilliant way way to get a fix of healthy food but you can supercharge them by adding in super food powders and liquids.
Easy Bean Burgers
These are a great and easy alternative to meaty burgers and the whole family will love them.
Make your own Palm Oil Free Digestive Biscuits Recipe
animals, for its people and for your health.
Falafel Recipe
Chickpeas contain twice the amount of protein compared to cereal grains 500g Dried Chickpeas 100g flat leaf Parsley, chopped 100g Coriander, chopped 6 cloves garlic, peeled & chopped olive oil… Read More »
Charlotte’s Oatie Cookies
Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.
Banana Porridge with Honey
This tasty breakfast is made with Rice or Almond Milk. Rice milk contains more carbohydrates than cow’s milk but it contains no cholesterol or lactose.
Crunchy Granola
Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts,… Read More »
Caramel Chewy Flapjacks
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.