Cashews are a good source of magnesium and calcium. They are also very tasty – have you tried making then into a dip?
Charlotte’s Oatie Cookies
Delicious and healthy oatie cookies. A great basic recipe that you can change with added choc or carob chips, nuts or dried fruit.
Caramel Chewy Flapjacks
Oats are a harmless way to reduce cholesterol in your body. These delicious flapjacks are a great way to get oats and nuts into your system.