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Easy Buckwheat Pancakes

Buckwheat is not a grain but a seed. It is gluten free and a very good form of fibre and has a a low-to-medium glycaemic index. This means it may even lower blood sugar levels as well as being great for your gut .

Crunchy Granola

Hazelnuts contain phytochemicals, which protect against chronic disease. 1 Tablespoon Coconut or Olive Oil 1 Tablespoon Xylitol (sugar substitute) 50g (2oz) Oat Flakes 1 Tablespoon Flaked Almonds 1 Tbsp Hazelnuts,… Read More »