The Calm Energy of Matcha

Over the years in New Leaf, I’ve had countless conversations about coffee—our morning lifeline, our afternoon booster. But more and more people are looking for an alternative: something that lifts energy without leaving you jittery or restless. That’s where matcha comes in.

Matcha is a powdered green tea from Japan, and it offers a unique balance of steady energy and calm focus. While coffee can sometimes bring on a sharp spike and crash, matcha’s combination of caffeine and L-theanine supports a gentler alertness. It’s not just about energy either—matcha is rich in antioxidants and chlorophyll, which help to nourish and protect the body. Many customers tell me that after switching, they feel both calmer and more focused, a welcome shift in busy lives.

Making matcha is simple but does benefit from a little care. Always use water that’s hot but not boiling—around 80°C—to preserve its delicate compounds. Whisk a teaspoon of powder into the water until frothy. If you prefer something creamier, try it as a latte with oat or almond milk. You can even blend it into smoothies for an extra boost.

Of course, not all matcha is equal. Lower-priced powders are often made from older leaves or contain fillers, which can taste bitter and lack nutrients. Koyu Matcha, which we stock at New Leaf, is shade-grown, hand-picked, and stone-ground in the traditional way. This means a vibrant green colour, a smooth, clean taste, and the full benefit of its antioxidants. It costs more, but a little goes a long way—just half a teaspoon per cup—so one tin lasts longer than you’d expect.

Koyu comes in three grades: Green for everyday lattes or smoothies, Yellow for a sweeter, premium boost, and Red, the ceremonial grade, for the purest matcha experience. Whichever you choose, it’s an investment in both flavour and wellbeing.