Often, people don’t think about their joints until they are experiencing discomfort. But being proactive in caring for your joints will ensure that you can continue doing the activities you love and enjoy.
Getting back to training
As the evenings stretch again and spring is on the horizon, it’s a great time to get back outside training, running, cycling or walking again.
Running tips: Achieving your goals, that extra boost
Mairead’s tips for boosting your energy levels and pushing for that extra percent.