If you’ve ever wanted to take a closer look at your life and connect with others in a meaningful way, psychotherapist Deirdre Fallon has just the program for you. “Get to Know Yourself” is an 8-week group therapy program designed to create a safe and supportive space for self-discovery. Held at New Leaf Health & Wellness in Kanturk, this program is all about exploring your thoughts, feelings, and experiences while building connections with like-minded people.
The sessions kick off on Sunday, January 19th, at 6 PM, and run for 90 minutes each week. With spots capped at just ten participants, the group is designed to feel comfortable, friendly, and personal.
What to Expect
During the sessions, you’ll have the chance to share stories, listen to others, and reflect in a relaxed and welcoming environment. Confidentiality is key—Deirdre makes sure that everyone feels safe and respected.
Before the group begins, each participant will have a free one-on-one chat with Deirdre. It’s a great opportunity to ask questions, go over the group rules, and get a feel for what the sessions will be like. This step helps create trust and sets the tone for the program.
Who Is It For?
The program is open to anyone over 18 who’s curious about self-discovery and personal growth. Whether you’re navigating life’s challenges or just want to understand yourself better, this could be the perfect fit.
How to Join
To save your spot, reach out to Deirdre by phone or text at 083 813 8628, or email [email protected]. With only ten spaces available, early sign-up is recommended!
This program offers a wonderful chance to take time for yourself, connect with others, and learn more about what makes you, you.
