A diet to help general hair health and also prevent hair loss and thinning must include vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential… Read More »
Benefits of Biotin
This week we are looking at the benefits of Biotin. Biotin (vitamin B7) is found in foods like eggs, milk, and bananas. It helps the body convert food into energy and plays many other important roles in health.