Magnesium is one of the body’s most important minerals, involved in over 300 biochemical reactions that keep you healthy and energised. It plays a vital role in energy production, helping convert food into usable energy, and supports muscle and nerve function by regulating contraction, relaxation, and nerve signalling.
Magnesium also contributes to protein synthesis, bone strength, and heart rhythm regulation, while helping to maintain a sense of calm by balancing the body’s stress response.
Adequate magnesium levels are essential for reducing tiredness and fatigue, supporting normal psychological function, and promoting restful sleep and recovery — making it a key nutrient for both everyday wellbeing and active lifestyles.




