Psyllium is a bulk-forming laxative – it soaks up water in your gut and makes bowel movements easier.
Psyllium is also a prebiotic which encourages good bacteria to form in your gut.
Psyllium intake is an effective way for people to lower their cholesterol.
Psyllium can lower blood pressure, improve lipid levels, and strengthen heart muscle.
Psyllium can help with weight loss it absorbs liquid in your body to give you a feeling of being full.