- For Muscle Building & Weight Gain Goals
- 1,250 Calories per Serving to Help Boost Calorie Intake ¹
- 50 Grams of Protein per Serving to Help Build and Maintain Muscle ¹ ³
- 252-254 Grams of Carbohydrates per Serving to Help Fuel Workouts ¹
Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet.
| Nutrient | Per 100 g | 2 scoops (334 g) |
|---|---|---|
| Energy | 1582 kJ/378 kcal | 5284 kJ/1263 kcal |
| Fat | 1,7 g | 5,5 g |
| of which saturated fat | 0,7 g | 2,4 g |
| Carbohydrate | 75 g | 251 g |
| of which sugars | 7,7 g | 26 g |
| Fibre | 1,0 g | 3,2 g |
| Protein | 15 g | 50 g |
| Salt | 0,47 g | 1,56 g |
| Nutrient | 100 g | 2 scoops (334 g) |
|---|---|---|
| Vitamin A | 192 µg (24%)* | 640 µg (80%)* |
| Vitamin D | 1,2 µg (24%)* | 4,0 µg (80%)* |
| Vitamin E | 2,7 mg (22%)* | 9,0 mg (75%)* |
| Vitamin K | 22 µg (30%)* | 75 µg (100%)* |
| Vitamin C | 19 mg (24%)* | 64 mg (80%)* |
| Thiamin | 0,27 mg (24%)* | 0,89 mg (81%)* |
| Riboflavin | 0,34 mg (25%)* | 1,1 mg (82%)* |
| Niacin | 3,9 mg (24%)* | 13 mg (81%)* |
| Vitamin B6 | 0,33 mg (24%)* | 1,1 mg (79%)* |
| Folic acid | 45,1 µg (23%)* | 151 µg (75%)* |
| Vitamin B12 | 2,2 µg (88%)* | 7,4 µg (294%)* |
| Biotin | 11 µg (22%)* | 37 µg (75%)* |
| Pantothenic acid | 1,4 mg (22%)* | 4,5 mg (75%)* |
| Calcium | 180 mg (22%)* | 600 mg (75%)* |
| Phosphorus | 159 mg (23%)* | 532 mg (76%)* |
| Magnesium | 85,8 mg (23%)* | 287 mg (76%)* |
| Iron | 5,4 mg (39%)* | 18 mg (129%)* |
| Zinc | 3,2 mg (32%)* | 11 mg (106%)* |
| Copper | 0,41 mg (41%)* | 1,4 mg (136%)* |
| Manganese | 0,60 mg (30%)* | 2,0 mg (100%)* |
| Fluoride | 1,0 mg (30%)* | 3,5 mg (100%)* |
| Selenium | 17 µg (30%)* | 55 µg (101%)* |
| Chromium | 14 µg (34%)* | 46 µg (114%)* |
| Molybdenum | 17 µg (34%)* | 57 µg (114%)* |
| Iodine | 44,9 µg (30%)* | 150 µg (100%)* |
*Reference intake
Ingredients
maltodextrin, whey protein concentrate (milk), calcium caseinate (milk), fat reduced cocoa powder, creatine monohydrate, flavourings, milk mineral complex, medium-chain triglycerides (milk), egg albumen, sodium chloride, potassium phosphates, vitamins and minerals blend (sodium-L-ascorbate (vit. C), ferric pyrophosphate, D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), zinc oxide, retinyl acetate (vit. A), calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulphate, potassium iodate, cyanocobalamin (vit. B12), D-biotin, chromium chloride, pteroylmonoglutamic acid (folic acid), cholecalciferol (vit. D3), sodium selenite, cupric citrate, pyridoxine hydrochloride (vit. B6), thiamin hydrochloride (vit. B1), phylloquinone (vit. K1), riboflavin (vit. B2), sodium molybdate), glutamine peptides (gluten), L-glutamine, magnesium oxide, whey powder (milk), inositol, L-ascorbic acid (vit. C), sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate (vit. B5), pteroylmonoglutamic acid (folic acid)
Allergy advice
For allergens, see ingredients in bold. may contain traces of soy, nuts and peanuts
Recommended usage
Add two heapings scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds.
Warning
This food supplement is not suitable for children younger than 18 years old.
Storage advice
After opening close tightly. Store in a cool and dark place. For batch code/best before end: see packaging.
Additional information
This product should be used as part of a varied and balanced diet and a healthy lifestyle.
