As a food supplement for adults, one (1) to six (6) softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.
Soya Lecithin (unbleached) 1360 mg (providing 33 mg of choline, 20 mg of inositol and 25 mg of phosphorus). Softgel capsule shell: gelatine, glycerin.
If you are pregnant, nursing, taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.