High Five B-Complex with Magnesium Ascorbate 30 Capsules

(3 customer reviews)



Viridians best selling B-complex with vitamin C (20 Capsules). A tough complex for when times are tough. The B-complex vitamins help to convert food into energy, essential when life gets especially hectic. Magnesium Ascorbate provides Vitamin C, an antioxidant which helps maintain the immune system. Extra Vitamin C is often needed for those with busy lifestyles.Taking B vitamins before and during a holiday can also help to repell insects.


One vegetarian capsule provides, Magnesium ascorbate 200mg, Ascorbic acid (Vitamin C) 188mg, Magnesium 12mg, d-Ca pantothenate (Vitamin B5) 200mg, Vegetarian cellulose capsule 120mg, Niacinamide (Vitamin B3) 50mg, Thiamine mononitrate (Vitamin B1) 20mg 1, Viridian bilberry extract, organic alfalfa and organic spirulina blend 24mg, Riboflavin (Vitamin B2) 20mg,  Pyridoxine Hcl (Vitamin B6) 20mg, Vitamin B12 (cobalamin) 20ug, Choline bitartrate 20mg, Inositol 20mg, PABA (para aminobenzoic acid) 20mg, Biotin 0.20mg, Folic Acid 200ug

3 reviews for High Five B-Complex with Magnesium Ascorbate 30 Capsules

  1. mark harte

    Is it safe to use these tablets with other medicine?,thank you,Mark harte.

  2. Mairead O’Keeffe

    Hello mark,
    B1 no known contraindications, B3 diabetic should only take under doctors supervision
    B6 No more than 100mg a day for pregnant or breast feeding mothers.
    B12 No known contraindications .
    B2 AS Above.
    You cant store B Vitamins you will excrete any excess via your kidneys this may cause harmless change in your urine to fluorescence yellow/green.
    If you are on any medication always check if OK to take any natural products with your doctor.
    Kind Regards,

  3. Mairead O’Keeffe

    High doses may cause loose stools what is in High Five is very low .
    People who should not take magnesium if you have kidney disease
    If you are taking hearth meds or Drug wafarin.
    If you are on no medications for the above then safe to take.

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