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Epsom Salts have many benefits and can be used in baths and foot soaks or with a compress. It can also be taken internally in small amounts in a lot of water to relieve constipation.:

  • aids relaxation for stress relief
  • relieves pain and cramping
  • relief from constipation
  • improved blood circulation and heart health
  • Makes insulin more effective
  • Removes toxins from the body
  • Relieves itching from insect bites

Around the home and garden:

  • It’s also an effective tile and grout cleaner (Mix equal parts Epsom salts and liquid dish detergent)
  • Studies show that magnesium and sulfur, two naturally occurring minerals that are major components of Epsom salt, may help plants grow greener with higher yields and more blooms. Dilute well though just a teaspoon per gallon of water.