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Ingredients
Three (3) tablets provide: Calcium (as carbonate, gluconate, citrate )1000mg Magnesium (as oxide, citrate, gluconate)400mg Boron (as sodium borate [citric acid])3mg Citric Acid60mg
Directions
As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.

Warnings
If you are pregnant, nursing or have a medical condition, please consult your healthcare practitioner before taking this product.