The best and healthiest way to lose weight, and keep it off, according to the latest research is a combination of the following:
A low GL diet (45 GLs to lose weight, 60 GLs to maintain)
Three alternate ‘fast’ days on lower GL/calories – a total of 35 GLs/800 kcals and other days on approximately 50 GLs.
3-5 grams of glucomannan fibre or PGX before each meal, with a large glass of water.
Supplemental HCA, chromium and 5-HTP, plus the basics of a high potency multivitamin, extra vitamin C and essential fats.
Alternating resistance and endurance exercises. Resistance exercises can be done in an 8 minute sequence involving a four exercises that use different groups of muscles. Endurance exercise can be done in half an hour, including short thirty second bursts of high intensity exercise, eg sprinting, four to six times during your training session.
My Burn Fat Fast regime incorporates all these principles in an easy-to-follow strategy to transform your health and weight.