Brigitte Arlé is a certified yoga therapist and a comprehensively certified Pilates teacher and educator. She started practicing Pilates in 1995 and has been teaching Pilates for 20 years in NYC, across the USA, the UK, and Ireland. She has led classes and workshops at over 70 locations over the years.
In 2017, Brigitte opened Rooted a Pilates & Yoga studio in downtown Boston where she specialized in Perinatal, Pelvic Health, and Rehab Pilates. In 2022 Brigitte was a presenter at the Pilates Method Alliance International Conference in Las Vegas. Brigitte has led Pilates trainings at Club Pilates, Equinox Fitness Club, Harvard University, Boston University, and UCC. Brigitte believes Pilates is for everybody at any stage of life. Pilates should feel fun & challenging, yet accessible to all bodies and experience levels.
Brigitte is offering classes in New Leaf Charleville – to book text/call 0879184999 or email [email protected]
September courses:
Pilates Mat, 5:30pm on Tuesdays
In the Rooted Pilates Mat – 4 week course you will learn Pilates progressions that build from the first to last week. The whole body exercises we cover focus on strength, awareness, mobility, & control. These classes are appropriate for both beginners and those who have practiced Pilates before.
Restorative Pilates, 6:30pm on Tuesdays
In the Rooted Restorative Pilates Mat – 4 week course you will learn simple yet effective tools to help calm the mind, build focus, & ease into movement practice. We will cover Pilates breathwork, self massage with props, & foundational Pre-Pilates matwork. These classes are best suited for those who have had a long break from exercise or have completed rehabilitation for an injury but aren’t quite ready for a typical Pilates class. Inquire to ensure this class is well suited for your exercise needs.
Want to know more? Visit Brigittes website: www.rootedperinatal.com or follow her on instagram or on facebook