January always brings a buzz to the shop. The diaries are fresh, intentions are high, and there’s a real sense of possibility in the air. New Year’s resolutions don’t have to be about perfection – they’re about gentle, positive changes that feel sustainable in real life. And that’s where we love to help.
One of the most common goals we hear is around food and cravings. If you’re trying to make healthier choices, Cinnechrome by Patrick Holford can be a great support. It’s designed to help stabilise blood sugar, which in turn may help reduce those sudden cravings that can derail the best intentions.
Giving up smoking is another big resolution at this time of year. It’s a brave step, and support can make all the difference. Rhodiola is a well-researched adaptogenic herb that may help reduce cravings while also supporting mood and energy during what can be a challenging transition.
For those focused on weight management, Go Cal is a popular option. It works by binding to dietary fat in the gut, helping to support weight-loss efforts when combined with a balanced diet and lifestyle.
Many people also resolve to move more – whether that’s walking, gym classes or getting back into a sport they love. To support energy and recovery, we stock nourishing options like Source of Life Gold, Revive Active Zest Active, and a wide range of high-quality protein powders to help muscles recover and keep you feeling strong.
And if your focus is a fresh start from the inside out, supporting the liver can be a lovely place to begin. Milk thistle and other liver-support supplements may help the body’s natural detoxification processes after the indulgences of December.
Whatever your resolution, remember: small steps add up. We’re here to listen, guide, and support you – every step of the way.