Christmas is here, it’s a time to celebrate being together. These are some tips to help your body to cope with this time of indulgence.
Indigestion
Taking digestive enzymes at the start of a meal can help your body to digest rich foods and prevent indigestion.
Use Avogel Cyanara (Artichoke) in a glass of lukewarm water after a meal to help to reduce symptoms of indigestion such as nausea, vomiting, flatulence, and stomach pain.
Heartburn
SilicolGel coats the stomach and upper gastrointestinal tract with a protective lining of the silicic acid gel. It attracts irritants, toxins and pathogens and binds them to the gel and it also absorbs excess acidity and gases.
Frutin is a breakthrough antacid foam tablet. It creates a foam when it comes in contact with acid and neutralizes excess stomach acid. Frutin neutralizes any acid that may have already reached the top of the oesophagus, helping ease the associated discomfort of heartburn.
Flatulence
Taking charcoal tablets before and after a meal can help relieve flatulence, so you can eat all the sprouts you want.
Libido
Rhodiola can boost sexual desire in both men and women and studies have found that it can be an effective treatment for premature ejaculation and erectile dysfunction.
Maca can also enhance fertility and sex drive. Studies have shown maca increases sexual desire in men and that it can decrease sexual dysfunction in postmenopausal women.
Hangover
Drinking in moderation and drinking plenty of water can help to prevent a hangover. However, if you do drink too much, there are some natural remedies to help. We have heard plenty of people recommend NAC as a “miracle cure” and studies have found that it reduces oxidative stress on the liver. Milk thistle is also used traditionally to help heal the liver and is great for a post-xmas detox.