Insomnia

Insomnia is a common condition. It causes people to have problems falling asleep at night or to wake in the middle of the night and not be able to go back to sleep. We are hosting an Insomnia Evening on Tuesday 10th May at 6:45pm at New Leaf Health Store in Kanturk where we will be looking in more detail at some of the remedies to alleviate it and we’ll also be welcoming Irene Ryan, Clinical Hypnotherapist and Sleep Expert, to provide practical tips and techniques to help overcome sleep problems.