As we get older, it’s completely normal for some of our brain cells to die off. But with dementia, this happens on a much larger scale, causing parts of the brain to shrink. This can lead to gradual problems with memory and thinking skills over time.
With the spotlight on Joe Biden’s health, discussions about dementia are gaining increased attention. Many people are looking for ways to maintain their mental sharpness and prevent dementia. Recent research suggests that diet and lifestyle plays a crucial role in brain health. An active body, an active mind, and getting enough sleep are beneficial. It’s also important to try to reduce stress.
Eat a low glycemic load (GL) diet that focuses on consuming foods that have a minimal impact on blood sugar levels, eating more whole grains, fruits, and vegetables while avoiding high-sugar and processed foods, and reducing carbohydrates like bread, white rice and potatoes. Vegetables such as broccoli, carrots and asparagus, berries and some spices like cumin are rich in antioxidants and polyphenols which are great for the blood circulation and reduce inflammation. The fats that we eat are important too. Good sources of healthy fats are fish, olive oil, avocados and nuts.
This low GL diet will also benefit your gut health as it will encourage good beneficial bacteria to thrive. Research increasingly indicates that gut bacteria and the health of the brain are connected. The microbiome in our mouths will also be improved by a reduction in sugars in the diet and studies have shown that there may be a connection between gum inflammation and dementia.
In terms of supplements omega-3 and vitamin D are recommended for brain health, and also heart health and good circulation. B vitamins help to keep your homocysteine levels low which prevents blood clots and keeps arteries healthy.
Remember that old saying – healthy body, healthy mind.