When I’m pushing myself to my limits—I turn to One Nutrition First Defence Immune. Previously known as P4 Immune, this supplement isn’t just about immune support; it’s about keeping me energized and feeling my best.
Taking a daily capsule, I’ve found it particularly useful for maintaining my stamina and overall wellness. Designed for adults, especially those with active lifestyles, its carefully selected ingredients work together, making each capsule 25% more effective than the sum of its parts.
Why I Love It
This powerful supplement includes:
Vitamin C – My go-to for keeping my energy levels up
Green Tea – Helps me stay sharp and supports metabolism
Grape Seed Extract – Strengthens bones, which is great when I’m training hard
Pomegranate Extract – Helps keep my joints feeling good and supports heart health
Pine Bark Extract – Aids in blood flow and reduces inflammation
More Than Just an Immune Booster
While it’s great for fighting off colds, I take it because it supports bone strength, brain function, and metabolic health—key for long-term wellbeing.
How I Use It
I take one capsule per day with food—though I know I can take up to four if needed. Whether I’m training hard, recovering, or just staying on top of my game, this supplement keeps me feeling strong and ready.