As the light slowly returns and the days begin to open up, spring brings a natural sense of renewal. Still, after the long winter months, it’s not unusual to feel a step behind the season — a little low on energy or slower to get going. At New Leaf Health Shop, the team and I often suggest small, supportive ways to help ease that transition and feel more like yourself again.
One product our staff come back to each spring is Dr Wolz Zell Oxygen Plus. This liquid supplement contains specially prepared yeast cells along with B vitamins and trace elements that contribute to normal energy-yielding metabolism. It’s a simple addition to the daily routine and is often chosen by those looking for gentle nutritional support when energy feels a bit depleted.
For more all-round nourishment, Terranova Life Drink is another favourite among the team. This powder blends easily into smoothies or juice and provides plant-based proteins alongside greens, microalgae, digestive enzymes and a range of botanical ingredients — including functional mushrooms. It can be a handy way to support overall nutrient intake, particularly during busy weeks when meals are more rushed than we’d like.
Mushrooms are something we’re increasingly asked about, and Irish Botanica Mushroom Complex is a lovely, balanced option. With varieties such as lion’s mane, cordyceps and reishi, it’s often selected by those interested in supporting immune function, focus and general resilience in a natural way.
Spring wellbeing doesn’t have to mean big changes. A few thoughtful additions, alongside fresh air, seasonal foods and good rest, can help you gently step into the brighter, more energetic months ahead.